It is suggested to make a scientific and reasonable weight loss plan. First of all, we need to control our diet and adjust our diet structure. Avoid eating foods that are high in fat and calories. Secondly, we should strengthen exercise, accelerate fat burning and reduce fat accumulation through exercise, so as to achieve the purpose of losing weight. Finally, if obesity leads to an increase in blood lipids, blood sugar and other indicators, it is necessary to treat them with corresponding drugs.

Eat nutritious food in the morning, rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc.