Next, I will talk about how to choose the right method and how to exercise to become a "male god" most effectively and quickly.
1, make a strict fitness plan.
2. Abandon bad living habits and eating habits.
3. Ways to help us keep healthy quickly
How to exercise, to what extent, if there is no clear goal, we will not have enough motivation, so a fitness plan is very important to us!
First, make a strict fitness plan 1, fitness plan is not "pediatrics"
Fitness programs are not "pediatrics". Fitness plan is a particularly serious matter, because it can urge us to exercise, and only under its supervision can we exercise more efficiently.
2. Fitness program can motivate you.
And we need to make a strict fitness plan. We can't make a general and simple fitness plan. First, we lack execution, resulting in the situation of "fishing for three days and drying the net for two days"; Second, if you don't get good exercise, the exercise effect will be unsatisfactory, so making a perfect fitness plan is the basis of fitness.
3. Exercise your legs first.
The initial fitness plan must be "hard" from the legs, because starting from the legs can not only improve our endurance for training, but also promote the whole body training, so the initial fitness plan must include leg training!
After you have a preliminary fitness plan, don't worry about training. See what bad habits you have first, then get rid of them and train with peace of mind!
Second, abandon bad living habits and eating habits 1, unbalanced diet
An unbalanced diet will not only make it very difficult for you to lose weight and keep fit, but also make you fall into the swamp of disease. After all, if you want to get a perfect figure, we need a balanced nutrition and a reasonable diet. Especially fat meat, try to avoid it. If we really can't stand the desire brought by meat, we can eat some beef or chicken. protein is rich and low in fat.
Not only is it good for your muscle production, but it can also reduce your fat intake. And we can eat more vegetables and fruits, which are rich in vitamins and dietary fiber. They can help your gastrointestinal peristalsis, promote digestion and absorption, make you lose fat easily, and become a sexy male god with a body fat rate below 10%!
2. Smoking for a long time
The influence of smoking on the lungs should not be underestimated. Long-term smoking will not only damage your lungs and kidneys, but also damage other organs of your body. People who smoke for a long time will soon be exhausted after exercise, which will not only hinder your normal exercise, but also lead to life-threatening if people who smoke frequently exercise vigorously.
At this time, someone may suggest not to exercise. Not training will only make you addicted to the dream of smoking. If you want to recognize the reality, you need to give up smoking or smoke less, and then exercise step by step. After all, exercise is the most direct and effective way to improve physical fitness!
Here is a basic and effective way to speed up our fitness!
Third, ways to help us keep fit quickly 1, morning running
Morning running may not be very helpful to the efficiency of fitness, but it can exercise leg muscles. We can breathe fresh air by choosing morning running. After all, "a year's plan lies in spring, and a day's plan lies in the morning." Every morning, we have enough motivation to welcome this full day by breathing fresh air! Morning running can make people feel happy and relaxed, and let us exercise in a comfortable environment!
Jogging for half an hour in the morning, you will find that the sun is smiling every day!
Step 2 push-ups
Push-ups, as the standard to judge all men, should never be underestimated. When we didn't leave the campus, you couldn't do without push-ups for the senior high school entrance examination and the college entrance examination. You told me that your senior high school entrance examination was pull-ups, not push-ups.
Then I'm going to give you a lecture on popular science. Push-ups are the foundation. Some people can't do pull-ups at first, so start with push-ups. When we entered the gym, how many people were doing push-ups, I don't need to say more. Push-ups, as a recognized fitness action for men, can not only exercise your biceps and triceps, but also exercise your abdominal muscles, so that you can have the legendary eight-pack abdominal muscles!
Do three groups of twenty every day, and you will find that many girls cast envious eyes!
Bobby jumped up.
Bobby jump is not suitable for beginners, but it is as effective as push-ups, or an upgraded version of push-ups. When you do Bobby jump, you will drive more than 300 muscles all over your body to move with you. Will this exercise be ineffective?
Bobby jump is recognized as the most perfect fitness exercise in the world. Although it is difficult and demanding, it is the most effective way to exercise. If you want to be the partner of the male god, you can't miss this perfect action!
Do fifty bobby jumps every day, and you will find that many boys will cast envious eyes!
Conclusion: Eddie Peng Yuyan Swift was particularly fat when she was a child and became a "national male god", but many of us were obese. Relatively speaking, we are simpler than Eddie Peng Yuyan Swift who became a "male god", but that doesn't mean we don't need to work hard. On the contrary, to become a male god, we need strict training standards, strict training plans and hard exercise. Let's get rid of the bad habit of smoking and staying up late. From now on, welcome the sunshine every day and sweat like rain every day! I believe, in fact, the "male god" is not far from you, and only one step away!
I'm glad to answer your question. I hope my answer is helpful to you.
The difference before and after fitness in Yuyan, Eddie Peng Yuyan fully reflects the importance of fitness for young people. Fitness can not only change our body shape and make us healthy, but also change our destiny and make your career successful.
Fitness needs a training plan. Here I recommend a gym training plan for you. You can try. I wish you a healthy figure like Eddie Peng Yuyan Yuyan at an early date.
Gym Exercise Plan (Elementary)
Warm up before training (jogging 10 minutes) and stretch after training.
Monday. Chest muscles, deltoid muscles, triceps brachii, abdominal muscles, aerobic training.
Training actions: flat bench press, dumbbell chest expansion, parallel bars arm flexion and extension, barbell press, dumbbell bird, sit-ups.
Tuesday. Rest and relax.
Wednesday. Back muscles, biceps brachii, abdominal muscles, aerobic training
Training actions: pull-ups, barbell rowing, barbell pulling, dumbbell rowing, double bending, leg lifting and aerobic training.
Thursday. Rest and relax.
Friday. Leg muscles, abdominal muscles (stretching after leg training helps leg muscles relax and recover)
Training actions: barbell squat, leg lift and leg suspension.
Saturday. Rest and relax (or do moderate aerobic exercise).
Sunday. Rest and relax (or do moderate aerobic exercise).
Training and dietary advice:
Training time: 45 minutes to 60 minutes.
Dietary suggestion: Give priority to a light diet rich in protein.
Fitness is a thing that needs long-term persistence, which requires not only high enthusiasm but also scientific methods. There are many factors that affect the fitness effect, such as training intensity, training frequency, diet intake, water supplement, reasonable rest and so on.
At the same time, fitness is also the fairest, and how much time and energy you put in will get much effect.
The last contrast picture was taken after a year and a half of fitness.
For more fitness knowledge, training plan and supplementary options, please pay attention to MrZhang's daily update, and only seek the most professional.