If women suffer from polycystic ovary, they need to pay special attention to their diet and eat more foods such as black beans, black sesame seeds, black rice and black fungus, so as to bring good help to kidney health, effectively regulate hormone levels in the body and balance endocrine. In terms of diet, it should be light and easy to digest, and it is not advisable to eat irritating food, sweet food, cold and cold food. A reasonable diet arrangement can make the body healthier.

Second, strengthen exercise.

Only proper exercise can make the body better and resist diseases. Patients with polycystic ovary should properly play Tai Chi, yoga, playing ball, dancing, jogging and walking, which are all very good fitness means. If you can arrange a certain time for good exercise, your condition will be improved and your speed will be faster.

Third, adjust your schedule.

People with polycystic ovary problems should also adjust their schedules. They should have a good rest at ordinary times. Don't make their bodies too tired, and don't often stay up late. If they don't get enough sleep, their endocrine will be abnormal, and the symptoms will become very serious after a long time, so their daily routine must be regular.