Do it once a day (10-30 minutes or so) and do 3 groups (novice 1-2 groups). Do it 7-20 times (step by step) with the interval between groups not exceeding 2 minutes. In addition, don't forget to warm up before training and massage abdominal muscles and other trained muscle groups after training.

The abdominal wheel is a small propeller, which can exercise muscles and joints and lose weight.

The material is generally high-quality engineering plastic, with simple design, beautiful appearance, durability and convenient use. Fat used to exercise various parts of the body, such as abdomen, waist, buttocks and arms. Because the space required for exercise is simple, it is convenient for family use.

Conventional training methods:

Method 1: standard kneeling posture, with knees on the kneepad, grasping the handle of the abdominal wheel with both hands, pushing the abdominal wheel forward until the body is level with the ground, then returning to the position and repeating the operation.

Method 2: Standard standing posture-stand on a level ground with your feet together, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is level with the ground, then return to the original position and repeat the operation.

Method 3: Practice the calf, sit in a chair, put your feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, stretch forward, then retract and repeat the operation.

Method 4: Yoga training, sitting on the ground, feet Zhang Kaicheng V-shaped, grasping the handle of the abdominal wheel, stretching forward or right to the maximum, then recovering and returning, and repeatedly operating.