Walking is a gentle exercise, and its compressive strength is suitable for everyone, but it can only be achieved by walking for more than half an hour every day. According to the research of biologists, walking slowly and striding have wonderful anti-aging effects.

Walking every day is good for your health. Walking can reduce the accumulation of abdominal fat and keep fit.

2. Walking can reduce the occurrence of thrombosis and the probability of myocardial infarction.

3. Walking can reduce the accumulation of triglycerides and cholesterol on the inner wall of blood vessels, and also reduce the chance of blood sugar converting into triglycerides.

4. Walking can reduce the causes of excessive growth hormone and adrenaline. Excessive adrenaline can lead to vascular diseases.

5. Walking can improve the whole body muscle energy, strengthen legs, feet and tendons, make joints flexible, and promote human blood circulation system and basic metabolism.

6. Persisting in walking on time will eliminate cardiovascular ischemia or lower blood pressure. Make the human body get rid of fatigue, feel happy, and relieve chest tightness and palpitation.

7. Walking can protect the ecological environment, eliminate the pollution of organic waste gas to the environment, and play a positive role in strengthening the body, improving the body's immunity, reducing diseases and prolonging life.

8. Walking can improve the metabolism of digestive organs, promote the normal intestinal peristalsis of the stomach and increase appetite. It has a good effect on preventing diseases such as hypertension, diabetes, obesity and intractable constipation.

9. Walking is a kind of exercise and fitness method that is mainly static and dynamic, supplemented by static and dynamic, which can reduce the muscle tension of the nervous system. According to authoritative experts' measurement, when the upset and anxious state of mind comes to mind, you can take a brisk walk 15 minutes to overcome the tension and adjust your mood.

10. Walking in the fresh outdoor air makes the theme activities of brain thinking more and more clear and flexible, which can reasonably eliminate brain fatigue and improve the efficiency of study, training and work. According to relevant authoritative experts, compared with people who don't like fitness exercises very much, people who walk for three times a week for one hour for four months, the former are sensitive, and their visual effects and memory ability have the upper hand.

If you want to exercise according to walking, the key is persistence. Only by persisting in exercise can we achieve practical results.