Pay attention to keep the elbow slightly bent during training, and the elbow should not be higher than the shoulder. From 12 to 15 as a group, each training is divided into 3 groups.

2. Anterior deltoid training

Similarly, keep your elbows slightly bent and your body straight, and be careful not to fall backwards. From 12 to 15 as a group, each training is divided into 3 groups.

3. Posterior deltoid training

Bend your upper body 90 degrees, and lift your elbows up to your body level, not beyond. From 12 to 15 as a group, each training session is divided into 3 groups.

Pull the barbell up

Pull up at the lower edge of the chest, with your feet shoulder-width, knees slightly bent, elbows outward, shoulders relaxed naturally, and shoulders not shrugged. Take 12 to 15 as a group, and conduct 3 groups for each training. Barbell shoulder muscle exercise is an effective way to exercise shoulder muscles, and it is not too complicated, but try to avoid some details mistakes when doing this exercise.

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