1. Plug in the power plug directly, ground the wired special power socket, and turn the air switch on the machine.

2. When the bracket is running, lift both sides of the plastic guard plate.

3. Put the safety key in the designated position on the appearance, and the circuit will be connected. Pin the other safety pin you carry on your clothes, and you can start using the treadmill.

4. When the LED display is manual, press the "Start" button, and the running will move at the lowest speed (2km/h), and the parameters will be displayed in various data windows such as mileage, time, speed and slope.

5. Up ▲ key or speed down ▼ key changes the speed according to the speed (note: when accelerating, don't put both sides of the heart rate sprea d a sensor up, otherwise it will affect the acceleration).

6. Up ▲ key or down ▼ key to change the height of a slope according to the slope (note: to change a slope, don't lay a sensing piece on both sides of the handle, otherwise it will affect the slope).

7. Use the "energy consumption key" on the right side of the instrument to display the heat energy value consumed at that time in the form of LED dot window.

8. Press the "Stop" key or the back safety key to end the training at any time.

Warning indicates safety:

1. Pregnant women and children are forbidden to use this machine.

2. Be sure to discuss with your coach before exercising; Wear sportswear and sports shoes for tempering; The user's weight does not exceed120kg.

3. If you have a history of heart disease, hypertension, diabetes, chronic respiratory diseases, high blood lipids, smoking, other chronic diseases or sudden diseases, and are over 35 years old or have a high weight, you cannot use this instrument.

4. If you feel dizzy, nausea, chest pain or other uncomfortable symptoms during exercise, you should stop exercising immediately.

It is forbidden to stuff anything into this machine.

6. The running machine should be started at the lowest speed. When starting, you should stand on the pedals on both sides first, not directly in the running belt. Recruits must grasp the handrail when walking or running on the running board until they are well trained. Please use handrails when getting on and off this machine. Please don't start the machine when it is not safe to stop in front.

7. In case of emergency, please press the "Stop" button or pull out a safety rope from the bottom of the front panel to stop the machine from working.

8. If you use this machine for tempering for more than 20 minutes, you should drink it and increase enough humidity.

9. When moving on the boat, you must use the safety key, clip the safety in the appropriate position of the clothes, and adjust the rope to the appropriate length. If you lose your balance while running, your body pulls the rope, the safety key will leave the state, and the treadmill will stop running to avoid injury.

10. Operation method of safety key: "Emergency stop switch" put the safety key in front of the instrument, otherwise the treadmill will not start operation, and the safety card will be stuck on the clothes.

Kang's motivation for body slapping

1. Stand on the vibrating pedal with both feet, and set the exercise time by adjusting the ▲ or ▼ key of time control.

2. Press the "Start" key, the vibration pedal vibrates up and down at the set frequency, and the time starts from the set time. Press the "Power" key to close the display window. Press the "Stop" key, the vibrating machine will stop working and return to the required machine state.

3. When the heart rate test is conducted, the palm should be in good contact with the hand. Keep a certain pressure on your palm, and don't hold it too tightly.

4. Sports posture:

Standing posture 1: The body is upright, with feet apart and shoulder width.

Standing 2: Stand upright, feet apart, shoulder width apart, and then twist your waist to the maximum angle.

When riding a horse: the feet are separated, slightly wider than the shoulders, and the body is in a riding posture.

Two-arm figure 1: The two arms are separated, shoulder width apart, the elbow joint is slightly bent, and both hands are placed on the vibration table.

Two-arm figure 2: On the basis of the two-arm figure, the fingers bend inward and the lower body begins to take a running posture.

Safety supervision

1. The maximum weight of the user should not exceed120kg.

2. Children and disabled people are prohibited from approaching this equipment to prevent injury accidents.

3. It is forbidden to insert any foreign objects into this machine.

4. The continuous vibration time should not exceed 10 minute.

5. Don't use this machine with strenuous exercise behind you when you are hungry, full and drunk.

6. Patients with pain or tumor, patients with a history of fracture and joint dislocation, patients with dermatosis, patients with lymphadenitis, patients with heart disease, hypertension, anemia and other diseases are prohibited from using this instrument.

7. If you use this device for the first time or your body is not quite right, don't set the exercise frequency high at one time, it is better to use the medium and low frequency, and then gradually increase the exercise frequency after the body is fully adapted.

8. Vibration exercise should be natural and comfortable. If you feel dizzy, nausea, chest pain or any other discomfort during exercise, you should stop exercising immediately.