General fitness club fitness equipment is divided into aerobic and strength. The purpose of aerobic exercise is to enhance cardiopulmonary endurance. Such as treadmills, exercise bikes, treadmills, elliptical machines, etc.

power equipment

Sit chest push trainer: the important muscles for exercise are pectoralis major and triceps brachii;

Butterfly trainer: mainly for training pectoralis major, trapezius, deltoid and latissimus dorsi.

Straight arm chest card trainer: the main exercise part of sitting straight arm chest card is pectoralis major;

Shoulder press trainer: mainly practice deltoid muscle front, middle and back.

Sitting rowing trainer: It can mainly exercise our trapezius, latissimus dorsi and biceps brachii.

Big bird trainer: exercise parts: upper limbs, chest, abdomen, lower limb muscles.

Biceps brachii trainer: biceps brachii

Triceps trainer: triceps brachii

Upper limb flexion and extension trainer: triceps brachii, latissimus dorsi, deltoid and serratus anterior.

Abdominal flexion trainer: rectus abdominis and external oblique abdominis.

Rotary trainer: used to exercise muscle blocks such as oblique muscle outside abdomen.

High-pull back trainer: it exercises latissimus dorsi (width), lower trapezius (width), biceps brachii and auxiliary parts.

Low-pull trainer: It exercises latissimus dorsi (thickness), lower trapezius (thickness), biceps brachii and auxiliary parts.

Sitting posture pull-down trainer: back muscles

Leg flexion trainer: including quadriceps femoris, gastrocnemius, soleus, long toe drive, etc.

Hip compound trainer: hip muscles

Sitting calf trainer: exercise the calf