Avocado contains trace elements such as protein, fatty acids, folic acid, vitamins needed by human body, sodium, potassium, magnesium and calcium. Rich in nutrition, it enjoys the reputation of "forest cream". Unsaturated fat in avocado can replace saturated fat in food, thus regulating blood cholesterol level and preventing arteriosclerosis, which is helpful for some cardiovascular diseases. Avocado is a kind of fruit with high fat and low sugar, which is extremely rare for some diabetic patients, and soaking avocado skin in water can reduce blood sugar.
According to modern medical research, avocado contains a chemical component, which can protect the liver system and help treat liver diseases. For female friends, avocado can balance estrogen, prevent and treat cervical cancer and protect uterine health. Moreover, avocado is rich in folic acid, which can prevent infant vascular malformation. Avocado contains a lot of enzymes in its fat, which can clear the stomach and strengthen the intestines. Its fiber content is also high, which can help the normal operation of the digestive system and prevent constipation. Speaking of avocado, I have to say that it is very popular with fitness people. Many people think that eating avocado can reduce weight, but the oil content of avocado is very high in fruits. 70% of the oil in avocado is monounsaturated fat, which is a very good source of fat in food, and avocado is also high in calories. Smaller avocados need a small bowl of rice, so eating avocados can't lose weight. For bodybuilders, they don't need to lose weight. Avocado is high in nutrition, calories and fat, so avocado can often be seen in fitness meals.
Avocado should not be stored for a long time and is easy to be oxidized. Avocado can't be eaten too much at a time, nor can it be eaten with cold drinks, which is easy to cause diarrhea. In addition, people who are allergic and obese are not suitable for eating avocado.