There is a summary and display of the amount of walking every day, and most of their steps come from this. But the number of steps is the sum of the number of steps people take with their mobile phones. If a person goes to work normally and doesn't do any exercise, the number of steps he takes every day can range from thousands to tens of thousands. Playing badminton is exercise, or going to the gym to lift iron is exercise, but walking is not exercise; On the other hand, sports need us to persist for a long time to see the effect, and people have a strong slack mentality.
In terms of exercise effect, although the intensity of walking exercise is relatively small, it can mobilize all muscle groups in the whole body. There are 13 muscle groups participating in walking exercise, which has a good exercise effect on all aspects of health. Only those exercises that have certain exercise intensity and can cause systemic blood circulation effects are really useful. As far as walking is concerned, only walking fast and meeting certain conditions can play a more obvious exercise role.
Take a friend of mine as an example. Her exercise habit has persisted for many years, from walking at the beginning to jogging later, and now she can run the whole marathon and participate in many competitions. I also asked her why she loves sports so much. She told me that sports have changed me and made me better. Let your heart and lung processing ability be enhanced, so that your internal circulation will be healthier, the oxygen content in your blood will increase, your physical fitness will be improved, and your corresponding body will become healthier and more energetic. Third, walking 15000 steps every day can strengthen the leg muscles and make the legs more powerful.