Generally speaking, bodybuilding refers to achieving a body shape that makes the body look special or has a specific goal through targeted training, but fitness is generally a state of reaching a health standard through exercise. The essential difference between the two is that one pays attention to external decoration and the other pays attention to internal health. In addition, under the same fitness mode, they also have different training intensities. Take push-ups as an example. If a bodybuilder exercises push-ups, he will complete a specific number according to his training plan, but for a healthy person, he only needs to achieve the purpose of exercising, and this number ranks second. Secondly, we can also decide whether we are bodybuilding or fitness according to our own goals. The specific formulation method is roughly based on the following three points:

1, is it to exercise muscles or shape?

First of all, we can decide whether to exercise to make our muscles full or just to look better from the outside. If we want to gain muscle through exercise, then the training intensity must have a standard, but if we just want to achieve bodybuilding and shaping, then the training standard can be greatly reduced.

Do you want to have a strong body shape, or do you want to keep the original body shape?

The second point is whether we want to have a strong body shape through exercise, or whether we want to keep our body shape through exercise. If we want to have a strong body shape through exercise, the intensity of training may be slightly higher, but we just want to keep our original body shape through exercise, so we can maintain simple daily exercise.

3. Do you want to keep fit through exercise or lose weight through exercise?

The last 1 point is whether we want to keep fit through exercise or lose fat through exercise. If you are strong, you can do well by maintaining a certain amount of exercise, but if you want to lose fat through exercise, the intensity of exercise will certainly increase a lot.