It is said that it takes at least two weeks to form a habit, but most of these addictions are said to be bad habits, such as smoking, drinking, surfing the Internet and staying up late. After all, everyone has the habit of seeking advantages and avoiding disadvantages. Although good habits can bring us some good benefits, most good habits are often difficult to form. The reason is that these good habits will make people feel uncomfortable more or less. Just like getting up early and going to bed early, it is difficult for many people to form this habit.

But if you say it, fitness training is actually a painful thing. After all, fitness training is very tiring, and it takes several days for muscles to recover after each training. But even so, there are still many bodybuilders who are addicted to fitness just after fitness. Why? Listen to fitness muscle man.

First of all, we must

I believe that people who are addicted to fitness training must be bodybuilders who have a certain effect on fitness. In three months, although the time is not long, they can make you have some fitness achievements, such as stronger muscles and lower body fat rate. However, these fitness effects have not achieved the desired fitness effect, and you need to continue fitness training to achieve your own fitness effect. If you stop exercising, your body fat rate will rise immediately, and your muscles will also rise.

Second, for the better.

I believe most bodybuilders are not the kind of people who can be easily satisfied. If they are easily satisfied, I believe they will not spend a lot of time on fitness training. After fitness, they will start to pay attention to muscle dimension and body fat rate, and learn from each other and compete with each other in the gym. Fitness for three months, can not be said to be a novice, but at that time I was not satisfied with the present.

Third, the benefits of fitness.

Although there are many people exercising now, few people can keep exercising for three months. The reason is the timeliness of fitness. Although fitness is a fair thing, you can get as much as you pay, but it takes time to get this benefit. You can't exercise today, you'll have six packs tomorrow. Three months of fitness time, no matter how long or short, can make you feel yourself.

Fitness addiction is actually a good thing for beginners in the primary stage of fitness. It can cultivate your interest in fitness and make you stick to it for a long time, but addiction can, so don't overdo it.

Have you ever been addicted to fitness? What is it like?