Excuse me, is it good to exercise after meals? Fitness exercise is very popular with everyone. Some people will ask, is it good to exercise after dinner? Next, I will announce the answer for you. Please watch the following information carefully.
Excuse me, is it good to exercise after meals? 1 Jogging or fitness exercises after meals sometimes cause abdominal pain continuously. Why? The reasons may be as follows:
1. After a meal, my stomach is full of ingredients. During exercise, the stomach vibrates, causing the mesentery connecting the stomach to stretch, causing abdominal pain.
2. During physical exercise, the distribution of blood migrates from the digestive system to the muscles, which promotes the ischemia of the digestive system and causes the smooth muscle spasm of the digestive tract, thus causing abdominal pain.
3. During physical exercise, the coefficient of excess air in the whole body increases, and people who lack exercise at ordinary times have small vital capacity. At this time, diligent asthma is very prone to shallow inhalation. This reduces the air pressure in the chest cavity, which leads to the obstruction of blood return to the liver, leading to liver hematocele, expansion of adventitia support, and pain in the liver area, mainly in the right upper abdomen.
4. Other gastrointestinal diseases, including appendicitis, all occur after meals.
In the first three cases, abdominal pain will be relieved soon after the fitness exercise slows down. The fourth case is organic disease, the pain time is longer than the first three, and most of them will get worse gradually. For this kind of abdominal pain, you should go to the hospital immediately.
It is advisable to take a break after meals. Generally, after 1 ~ 2 hours, start jogging or farewell exercise. Exercise requires a lot of water, and at the same time, various carbonates slip away with sweat, so you should replenish water immediately during or after exercise.
We must be careful not to do strenuous exercise when we are just full. As soon as you eat, you start exercising, and your stomach will be damaged to some extent. Generally, it takes five hours to digest and absorb all the food in the stomach, so we should pay attention to moderate fitness exercise to promote our own digestion and absorption and prevent it from affecting the human body.
How about exercising after meals? 2 1. After a meal, the stomach is full of food, and the gastrointestinal tract is shaken during exercise, so that the mesentery connecting the gastrointestinal tract is pulled, causing abdominal pain.
2. During exercise, the distribution of blood shifts from digestive tract to skeletal muscle, which promotes digestive tract ischemia and leads to gastrointestinal smooth muscle spasm, thus causing abdominal pain.
3. The whole body oxygen demand increases during exercise, and people who lack exercise at ordinary times have small vital capacity. At this time, trying to breathe is easy to breathe shallow and fast. This reduces the negative pressure in the chest cavity, which leads to the obstruction of blood return to the liver, which leads to liver congestion and increased tension of the liver capsule, causing liver pain, which is manifested as pain in the right upper abdomen.
4. Other gastrointestinal diseases, including appendicitis, only occur during exercise after meals.
In the first three cases, abdominal pain will be relieved soon after exercise stops. The fourth case is organic disease, the pain lasts longer than the first three, and most of them will get worse gradually. For this kind of abdominal pain, you should go to the hospital for treatment in time.
It is advisable to rest after meals. Generally, run or do other sports after 1 ~ 2 hours.
You should also pay attention to it at ordinary times, especially those who like to exercise after meals, and avoid this method. We like to exercise in the morning, or go out for an hour after dinner in the evening, which is beneficial to the healthy development of our body.