As aerobic exercise, step exercise is a long-term, low-intensity exercise with sufficient oxygen supply. This kind of intense exercise will make the legs stronger and the muscle lines more slender, effectively solving the problem of hip sagging. In addition, stretching and stretching in stepping exercises will make the movements more flexible and light.

Shaping effect on legs and buttocks:

In all the movements of stepping up and down, the muscles that exert the main strength are the thigh and hip muscles, and the resistance they have to overcome is gravity, which is much smaller than the maximum strength. Therefore, the pedal belongs to long-term low-weight resistance muscle exercise, which can consume excess fat in legs and buttocks, highlight muscle lines, and do not increase muscle circumference, which is very helpful for shaping fit legs and buttocks.