Steve *** ythe? Itter _ steve * * * ythe Yhe Steve is a magazine editor and coach from London, becoming the first runner to keep sub-3 for 40 years in a row. He said: "Even so, I think someone will break it one day, but no matter what happens, I have kept this record for at least 40 years. Whenever he trains, these records always give him strength. Steve said that many people often talk about what kind of record they want to break, but in the end they often fall short because they can't last as long as he does.
Pay attention to health and prolong running life 1976. At that time, Steve participated in the first race of his life at the age of 18, and his finishing time was 2 hours, 54 minutes and 42 seconds. From that moment on, he never slowed down, and his best score was 198 1 year 2 hours, 29 minutes and 42 seconds. Steve has been injured for nearly five years. In order to prolong his running life, he moved part of his 85-mile training every week to the grass with soft geology. At the same time, he also pays great attention to his diet; He is 183 cm tall and once weighed 78 kg, so he eats carefully, including giving up sweets and allowing himself to eat chocolate only once a week. Others, such as biscuits and cheese, will never appear on the plate. He thinks that his weight has been successfully reduced to 70 kilograms when he participated in the competition, because he has been trying to stay healthy and is particularly careful about the choice of ingredients to lose weight.
Number cloth 427 Steve 1976? In addition, in order to avoid Deadlinenews.co.uk's injury, Steve also reduced the number of games. In the past 40 years, he insisted on participating in at least one competition every week, and has participated in more than 2,000 competitions so far. In order to save my strength, I will never take part in that kind of competition again. Besides, he likes going to the gym very much. After each three-mile run, he will make a 30-minute menu of stretching, core training, leg strengthening and upper body muscle strength to protect his injured calf muscles. In the three months before the latest competition, he practiced at least 20 miles every Sunday, and sometimes even as high as 22 miles to adapt to the rhythm of the competition, which also played a role in the competition.
? Next, Steve will take part in the London Marathon in April local time. 2065438+In March 2008, Steve will also celebrate his 60th birthday. He himself hopes to extend the three-hour horse record to 60 years. After all, he is one of the only 37 masters in the world who can run into the three-hour all-horse mark after 50 years old.