What martial arts are easy to learn and healthy?
Taekwondo, judo and fencing are all good! Follow-up: Support domestic answer: There are many martial arts schools and routines in China, which are spectacular. The History of China Wushu published by Xi Yuntai in People's Sports Publishing House 1985 has 46 parts, 75 kinds of boxing methods and 27 instruments, which shows its complicated characteristics. In fact, there are many tribes in the four sects of Shaolin, Wudang, Emei and Nanquan mentioned above. If a certain set of roads of each tribe has obvious characteristics, it is possible to develop into a new tribe. In addition to the four major schools, there are many smaller schools, which are like stars all over the sky, forming a grand view of China Wushu culture. In terms of organization, Wulin Group is represented by sects. Judging from the inheritance and characteristics of Wushu, the characteristics of Wulin League are learning types and routines. Schools are more socialized, and boxing and routines are more technical. These two concepts of Wulin Group, summarized from different angles, are mutually inclusive and cross-existing. Next, from the point of view of boxing naming, the related boxing routines are listed: Yishen Boxing, Erlang Boxing, Wei Tuo Boxing, Sheng Da Boxing, Eight Immortals Boxing, Luo Tian Boxing, Dunsha Boxing, Six Stars Boxing, Nezha Boxing, Diamond Boxing, Guanyin Boxing, Fohan Boxing, Buddhist Boxing, Luohan Boxing and Diamond Boxing. Twenty-eight Night Boxing, Four Immortals Boxing, Seven Stars Visiting Friends Boxing, Luohan Manta Boxing, Haga Sea Patrol Boxing, King Kong Samadhi Palm, Haga Iron Sand Palm, etc. Named after "Gate"-Yumen Boxing, Hard Gate Boxing, Famen Boxing, Empty Gate Boxing, Red Gate Boxing, Fish Gate Boxing, Confucius Gate Boxing, Air Gate Boxing, Watergate Boxing, Fire Gate Boxing, Bird Gate Boxing, Buddhist Gate Boxing, Narrow Gate Boxing, Word Gate Boxing, Sun Gate Boxing and Yanmen Boxing. Male gate boxing, natural gate boxing, Yin Xin gate boxing, Luohan gate boxing, Mopan gate boxing, Shuihu gate boxing, etc. Named after their surnames-Liu Jia Boxing, Cai Jia Boxing, Lijia Boxing, Mojia Boxing, Wu Jia Boxing, Xue Jia Boxing, Yuejia Boxing, Zhao Jia Boxing, Dujia Boxing, Zhou Jia Boxing, Qijia Boxing, Gaojia Boxing, Qijia Boxing, Hongfo Boxing, Yuejia Family Education, Zhong Family Education, Diao Family Education and Sun Family Education. Named after people-Yanqing Boxing, Taizu Boxing, Sun Bin Boxing, Wu Zu Boxing, Sung River Boxing, Baimei Boxing, Zhuniang Boxing, Chunyang Boxing, Dharma Boxing, Xuannv Boxing, Wuhou Boxing, Goran Boxing, Wensheng Boxing, Nanzhi Boxing, Wing Chun Boxing, Wang Yue Hammer, Wuzimen Boxing, Zilong Artillery Boxing, Taizu Sanshou Boxing and Huang San Cannon. Named after place names-Tantui (Longtan Temple in Linqing, Shandong Province), Shaolin Boxing, wudang boxing, Emei Boxing, Kongtong Boxing (five gates: flying separately to Longmen, chasing souls, desperate, drunken and Shenquan), Meishan Boxing, Lingshan Boxing, Kunlun Boxing, Guandong Boxing, Kansai Boxing, Longmen Boxing and Door-to-door Boxing. One Dragon Boxing, Snake Boxing, Tiger Boxing, Leopard Boxing, Crane Boxing, Lion Boxing, Elephant Boxing, Horse Boxing, Monkey Boxing, Tiger Boxing, Dog Boxing, Chicken Boxing, Duck Boxing, Dragon Boxing, Dragon Boxing, Dragon Boxing, Dragon Boxing, Dragon Boxing, Dragon Boxing, Snake Boxing. Side Tiger Boxing, Car Leisure Boxing, Hidden Mountain Tiger Boxing, Five Tiger Sheep Boxing, I-shaped Fu Tiger Boxing, Tiger Leopard Boxing, Tiger Crane Fist, White Crane Boxing, Zonghe Boxing, He Ming Boxing, Flying Crane Boxing, Eating Crane Boxing, Man Crane Boxing, Hungry Crane Boxing, Five Feet Heyang Boxing, Yongchun White Crane Boxing, One Leg Flying Crane Boxing, Lion Boxing, Golden Lion Boxing, etc. Eagle Boxing, Rock Eagle Boxing, Carving Boxing, Badminton Boxing, Badminton Boxing, Swallow Boxing, Wild Goose Palm, Butterfly Palm, Turtle Boxing, Crab Boxing, Cang Lang Boxing, Oriole Boxing, Yuanyang Boxing, Manta Boxing, Hard Manta Boxing, Secret Manta Boxing, Eight-step Manta Boxing, Plum Manta Boxing, Seven-star Manta Boxing and so on. Named after daily sundries-towel boxing, fan boxing, umbrella boxing, flower boxing, boat boxing, bell boxing, bench boxing, jacket boxing, Yun Zhou boxing, shuttlecock boxing, Baihua boxing, plum blossom boxing, lotus boxing, spiral boxing, Shanmen boxing, white jade boxing, soup bottle boxing, clothing-stained boxing, female boxing, three wars iron fan boxing and thirty. Named after technology-punching, chopping, hanging, blocking, tying, covering, stabbing, tearing, turning, cannon, cover, swordsman, short hand, five-handed fist, unarmed fist, unarmed fist, unarmed fist, unarmed fist, unarmed fist, unarmed fist, unarmed fist, unarmed fist, unarmed fist, unarmed fist. Drunken Boxing-Eight Immortals Drunk, Wandering Drunk, Drunken Slip, Drunken Eight Immortals Boxing, Drunken Luohan Boxing, Wenbaxian Boxing, Wubaxian Boxing, Big Eight Immortals Boxing, Mixed Eight Immortals Boxing, Qingbaxian Boxing, Shaolin Drunken Boxing, Shapbaxian Boxing, Luohan Drunken Boxing, Prince Drunken Boxing, Yan Qing Drunken Boxing, Shi Xiu Drunken Boxing and Lu Drunken Boxing. Falling boxing-falling boxing, falling boxing, falling boxing, falling clothes, Song Wu miscellaneous boxing, Song Wu cuffed boxing, Water Margin serial boxing, etc. In addition, there are also famous boxing styles in various places: Xingyiquan (Heart Liuhe Boxing), Dacheng Boxing (Italian Boxing), Bagua Boxing, Bagua Palm, Bajiquan Boxing, Liuhe Boxing, Tea Boxing, Flower Boxing, Hongquan, Jiequan, Zhang Mian, Mianquan, Taixu Boxing, Erlang Boxing, Compassionate Boxing, Skill Boxing, Stone Boxing and Liancheng Boxing. The famous equipment routines are: Eight Gold Lock Knife, Bagua Knife, Bagua Gun, Kyushu Stick, Liuhe Knife, Liuhe Gun, Liuhe Sword, Liuhe Stick, Riyuegankun Knife, Riyuegankun Circle, Shaolin Double Knife, Taiji Knife, Taiji Sword, Hezhou Stick, Crescent Gun, Dharma Stick, Dharma Stick, Pure Yang Sword, Eight Immortals Pure Yang Sword, Wudang First, we can see the historical and realistic sources of martial arts in chivalrous culture; Secondly, we can see the imaginary elements in chivalrous culture and the gap between them and reality. Knowing this, I believe it will have certain significance and value for further understanding and appreciation of chivalrous culture.