Look at you like this, the foundation is already very good.

The meat on the buttocks and legs is piled up because of sedentary. Walk more on weekdays.

If you go to the gym, there are a lot of equipment, especially stovepipe. The key is to choose the right one. If you go to the gym, there is a fitness instructor. You can ask what kind of equipment stovepipe exercises. There is no charge for this. In general, it is difficult to reduce legs, and doing more aerobic exercise will help. You can do aerobic exercise, do yoga and stretch the lower ligaments and muscles.

To go to the gym, the first thing to do is to run. Jogging 10 minutes or more, then practice other projects. Don't be too fast, it plays a warm-up role and can effectively prevent sports injuries. You must protect yourself.

Secondly, you can choose spinning bike, which is very helpful for shaping lower limbs. 20 minutes.

Then there are some musical instrument exercises.

And be sure to keep a happy mood. Finally, relax. Relaxation is very important. You must do it well. Relax for at least 5 minutes. Time is limited today. If possible, I'll send it to you next time. I must rest.