Running is the best exercise!

From my personal experience,

Running can really help you lose weight.

hips

Both arms will do.

Thigh will be thinner.

But the calf may get thicker.

So if there is enough time,

Try a brisk walk on the treadmill.

Instead of running away

or

double

Run for a while

Other instruments move in order to

plastotype

and

Exercise some places that are difficult to reach by running.

Such as shoulder, back, chest and abdomen.

Other gyms. I don't know.

But I can consult the coach everywhere I have been.

As for diet, I also mention it.

I have a period of time (a month and a half)

Run every morning.

20 minutes

breakfast

Milk sandwich

Chinese meal

More casual

Go to the gym for an hour in the afternoon.

Eat only fruit for dinner.

Don't eat fried food

Don't drink carbonated drinks.

Probably lost.

13 kg.

There are many ways.

The most important thing is to persist,

As long as you can stick to it

You can achieve the effect!