How much do you know about this fitness sign that you are proud of? Maybe this article can help you.

Do you think, like me, that the more cocoons and the thicker they are, the cooler and prouder they are?

That means you are still too "tender". When the calluses are torn, it really hurts!

If this skin is often subjected to pressure and friction, it will thicken and harden, forming calluses to protect itself.

During exercise, the pressure comes from the barbell bar or the handle of the instrument (kettle bell handle, dumbbell handle, D-shaped handle, etc. ) If you pull hard often, calluses will easily grow on the roots of your fingers.

Long cocoons are actually beneficial, which can prevent blisters and skin rupture.

Calluses need to be filed regularly, otherwise they will become thicker and bigger, and they will be easily torn off when carrying loads.

The calluses on your hands are really cool! But if you are not careful, the calluses will tear and you will feel pain.

Think about it, that's equivalent to tearing off a piece of skin directly. How painful! Most importantly, it takes two weeks to recover, which will affect training.

Look at this hand, the calluses are protruding, and the bottom is still "blooming", which is not far from the "bloody case".

Because calluses will be thicker and thicker, taller than other skin, will bear most of the load, and will be easily torn off.

Dad's stepping stone can come in handy. If you don't think it looks good, we can also call it "pumice".

1. Treat bubbles with warm water. When the foam is soft, rub the calluses with pumice, just like filing your nails.

2. The height of cocoon is the same as other skin. If you train regularly, trim it twice a week.

3. Wash your hands after grinding and apply hand cream to keep calluses moist.

You can also use a special cocoon removing tool, as shown in the following figure:

Fitness gloves are very important! The team dare not talk nonsense, but also have to organize the language.

See you tomorrow!

There are references everywhere. If there is anything wrong, please point out.