In London rooms, pole dancing has replaced Pilates or yoga classes as a fashionable way to lose weight. This slimming dance born out of strippers can not only lose excess fat, but also make women look charming and sexy. The specific method is: first warm up on the ground, then stretch your muscles with yoga, and finally put them on and rotate the dance steps around the steel pipe.

Not only can we create demons together, but we can also enhance the feelings between couples.

Belly dance originated in the Middle East and first appeared as a religious ceremony. In recent two years, with the increasing tide of slimming in the world, belly dance has changed from entertainment dance to fashion. Tender and sexy is the biggest feeling of belly dancing, which is very suitable for girls to practice.

Dancing aerobics with music in cool water is not only cool and comfortable, but also reduces the wear and tear on joints. The swimsuit displayed makes you more curvy. Specifically, it is carried out in the water of 1.3- 1.6 meters, and practiced by land exercises, ballet and other training methods.

Samba originated in Brazil and is a folk dance. Dancers must perform with emotion and passion. Latin aerobics, which is popular in the gym now, is born out of samba.