(1) Basic footwork terms: step, walk, word step, V-step, walk, step, stride, point landing, hind leg flexion, leg suction, leg swing, kick, run, double leg jump, open jump, one leg jump, bounce kick jump, half squat, lunge.

(2) Upper limb movement terms:

1, common hand types: palm type, fist type and five-finger open type.

2. Common upper limb movements: arm flexion, side lift, low swing, chest push, shoulder push, winding, swinging, arm extension, forward lift, lifting, pulling down, punching, winding and crossing.

Extended data:

Experts have found that unreasonable bodybuilding exercises will bring all kinds of disadvantages to bodybuilders.

1, hearing loss

High-intensity aerobic exercise combined with loud music may damage the inner ear function of athletes, causing dizziness, tinnitus, ear swelling and pain and hearing loss of high-frequency sounds.

2. Male

Some health care doctors have found that many female athletes tend to be masculine and grow beards and even chest hair. The root cause lies in excessive strength exercises such as weightlifting, which leads to a large loss of estrogen.

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