Women's self-defense in Zhengzhou can be studied in SHEN WOO Karate Club in Zhengzhou. Zhengzhou SHEN WOO Karate Club is the main venue of the Extreme Reality Club of the International Karate Federation in China, and the only martial arts fitness club in Zhengzhou, with a total area of nearly 1000 square meters (including martial arts training area, equipment training area and men's and women's toilets). The museum specializes in children's karate and adult karate, and also includes many courses such as adult mixed fighting. Have advanced equipment at home and abroad and international professional coaches, take the lead in using them, and really keep fit in the name of fighting. The technical system of karate is quite comprehensive, including: boxing, hand knife, leg, elbow, knee, throwing and joint skills, strength, endurance, reaction, flexibility and other quality training, breathing training, internal force training and psychological quality training. Karate has officially become an official event in the Asian Games and the National Games. The key to the growth and development of children and adolescents. The comprehensive and scientific practice of karate is very suitable for children and teenagers' physical and mental characteristics and training, so that they can improve their learning efficiency, form good morality of self-denial, tolerance, honesty and friendliness, and establish a confident, strong, positive, decisive and brave outlook on life. While improving self-care and self-reliance, we should strengthen the significance of protection and master self-defense skills.