Current location - Health Preservation Learning Network - Fitness coach - Can regular exercise keep people young or get old faster? What do you think of this?
Can regular exercise keep people young or get old faster? What do you think of this?
Can regular exercise keep people young or get old faster? What do you think of this? People who stick to fitness can resist the speed of aging. After the age of 30, the muscles of the body will start to lose, the strength level will also drop, and the skin will slowly enter a state of aging. Sticking to fitness can effectively slow down the aging speed and keep you young forever.