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Curriculum system of Sepp Fitness College
Advanced personal trainer course

The course content of "All-round Personal Trainer Expert Course" is based on the Red Cross first aid guide and the American Heart Association primary resuscitation guide. Teaching focuses on practice, supplemented by theory, combined with technical demonstration and scene simulation, to achieve the following training objectives:

Master the methods of self-help and mutual rescue in disaster state.

Learn the common sense of first aid and the technical basis of cardiopulmonary resuscitation.

Mastering the general wound treatment methods, every course has been comprehensively reformed and upgraded. In order to keep the knowledge and skills that our graduate coaches are developing in the industry at present, Sepp system has learned all kinds of international professional knowledge about private education, and reasonably integrated it into our syllabus, reaching the highest level of the professional knowledge structure of zero-based private teachers in China. Sepp has set the strictest standards for the personal trainer course system since its establishment, and we will continue to set standards in the fitness industry. We are committed to providing the latest professional knowledge to meet the requirements of the members served by the coach, so as to ensure the continuing education and improvement of our employees.

When you graduate from Sepp, at work, your customers know that you are knowledgeable/value quality and are qualified to meet their unique needs. They know that you are committed to professional Excellence, because you have passed the strict teaching and high-standard examinations of Sepp College, and your customers know that spending money on you is the best value for money. Sepp in 20 14 years is a year of teachers and knowledge reserves. As an education and training college, knowledge and teachers are the foundation of development. In order to make our 20 15 course more practical and professional, and continue to lead the development of private education and training industry in China, the teachers of each course of 20 14 have to be trained by the internal R&D team, and at the same time, well-known teachers at home and abroad have been hired for internal training.

The physical fitness teacher has participated in the NSCA course of senior personal trainer of the Strength and Physical Fitness Association, one of the four authoritative institutions of American physical fitness. The human performance function training instructor course (IHP) founded by the famous American functional training master JCsantana, etc.

The research and development of sports rehabilitation course is based on "International Physical Fitness Assessment" and "American Clinical Guidelines for Physiotherapy", and has participated in physiotherapy training certification in Southern California, Nast rehabilitation system in Ford, and MTT in European medical sports rehabilitation. Combined with years of rehabilitation training experience, more than 50 common human cases have been integrated into our case teaching to teach some rehabilitation coaches safe and effective operation methods and rehabilitation training.

Pilates course combines the curriculum systems of American Pilates League, such as PMA, polestar and BBU, and combines with practical cases to bring students the most effective learning experience.

The mastery of the basic theory of private education and the knowledge points of sports training determines the learning progress and absorption ability of the following courses. Our R&D team and the trainers of basic courses have reformed the knowledge points, curriculum structure and teaching methods, and introduced three-dimensional anatomy into the curriculum outline. Be familiar with the theoretical knowledge of physical elements, sports nutrition, sports physiology, sports anatomy, biomechanics and sports injuries within one month. The practical course includes the essentials and methods of 65,438+03 muscle resistance training. We require that every action detail standard should always be put in the first place, so as to improve the action teaching ability of every coach.

Only by in-depth study of the above knowledge, familiarity with and analysis of its principles, and evaluation of members' body position and physical fitness, can we avoid potential dangers in sports, and finally combine sports training to formulate scientific, safe and reasonable training plans and nutrition plans for customers. This course also includes the necessary qualities of personal coach, such as teaching ability, class selling ability, psychological analysis and so on. Only when you are familiar with the surface muscle movement principle of body skeletal muscle can you enter the later courses such as Pilates, rehabilitation and functional courses.