In fact, women's sports can be carried out anytime and anywhere, and anything can be an aid to our fitness. The most common are tables, chairs and benches. Then, when you exercise with a stool, what actions abuse your waist, hips and legs to help you build a unified figure?

You can do squats with stools. Little friends can stand about 50 cm in front of the stool, with their upper body straight and their hands akimbo, then put one foot on the stool, squat down slowly, keep their knees at 90 degrees, and then restore and repeat this group of movements for about 10 group, making our hips become hips.

You can jump left and right with a stool. This action is mainly to exercise our core, let us learn to keep balance and also exercise our arm muscles. Long-term exercise can make our backs look straighter, similar to doing 10 group every time.

You can lie on your back with a stool and your legs straight. This action is more difficult for the little friends who just started exercising. Your arm needs enough strength to support your whole body, so it is not recommended for Xiaobai to exercise. This action will mainly exercise the muscles of our abdomen, legs, buttocks and arms.

It is said that life lies in exercise, which can make people healthy, but exercise also needs to be done according to one's ability. There are many friends who are not suitable for the above sports, because these sports require a lot of strength, and poor support points can easily cause physical injury.

If friends also want to make their bodies look very strong and lose their backs, they can start training with simple yoga moves.