In fact, you don't have to eat protein powder for fitness. Protein powder is useful when you are overworked. Because overload training will destroy muscle cells. Break down muscles, protein. At this time, the protein powder can supplement the decomposed protein. Restore muscles. We need to see clearly that protein powder will only work if it is overloaded with training. How many of us will be overworked?

I think I know most people can't do it. Eating protein powder at this time will only make you overnourished. If you want to eat protein powder to be equal to those big muscle tyrants. Then I can only say that you are naive. Those muscular men mainly eat chicken breast, protein or other things, but definitely not protein powder. I recommend that thin people can eat some protein powder if they exercise.

For other body types, I still recommend adding protein. Let me talk about the function of protein powder again. Now it is mainly divided into two kinds of protein powder: compound protein powder and whey protein powder. Compound protein powder is mainly used to supplement nutrition for people who lack protein and is not suitable for fitness people, while breast milk powder is suitable for fitness people to gain muscle. When I said protein powder, I meant whey protein powder. Its function is that when you are overloaded with training, the muscle protein is broken down, and it will supplement protein. Therefore, protein powder is not necessary for fitness, but protein powder can help you keep fit.

That's basically what it means. We should be rational. Don't blindly advocate fitness with protein powder. Eating protein powder is very important. It is irregular to keep fit without protein powder. This view is wrong. Personally, it is best to eat protein, because protein powder is also a medicine in a sense.