Aerobic exercise during muscle exercise
√ Aerobic training should not be arranged too frequently during muscle building, 2-3 times a week. Aerobic training should be arranged on the rest day of individual strength training, and one aerobic training lasts for 20-30 minutes.
Aerobic training during muscle building can: improve cardiopulmonary function, improve training quality, reduce excessive accumulation of fat during muscle building, and also help thin people with poor appetite to improve their appetite after training and eat more food on rest days.
Aerobic training is to make me eat more.
It is inevitable to eat more meals a day (about 5 meals a day), because the amount of nutrients that our body can digest and absorb per meal is limited, so the total amount of nutrients that can be absorbed by eating only three meals is not enough for muscle gain.
○ Forcibly eating too much food when I have no appetite can easily lead to indigestion, so when I can't eat it during the muscle gain period, I use this method to walk on the treadmill for about 20 minutes, and then I have an appetite for the next meal.
Improve training ability
Good cardiopulmonary ability can also help you improve your ability to train once, improve your training intensity and achieve better training results. Rest time between groups, super group, pyramid training, etc. During muscle training, not only muscle strength, but also cardiopulmonary ability are tested.
○ Especially when practicing legs, you can obviously feel overwhelmed. Obviously, you still have the strength to finish, but your heart and lungs can't keep up. This is also a kind of training. Some people complete five sets of squats in 10 minutes, while others are still panting between the groups in the second group.
In the aspect of reducing fat during muscle gain
Aerobic training during muscle building can properly control the growth rate of body fat.
○ It is difficult to gain muscle and lose fat at the same time, and it is necessary to implement a strict training diet plan, so ordinary fitness enthusiasts can do it, gain muscle well during the muscle gain period and then lose fat during the fat loss period.