The problem of children's shoes is very interesting. It is estimated that I saw some fragmentary posts on the Internet, so I have this question. In fact, you were misled by coaches or netizens who had little knowledge.

First of all, whether in daily life, or in bodybuilding and muscle building, we must ensure the reasonable collocation of meat and vegetables in the diet, so that all kinds of nutrients needed by the human body can keep up, so as to achieve the effect of muscle building and fitness.

Secondly, we belong to the yellow race (right? ), whether it is physiological structure or eating habits, it is actually inclined to eat plant foods. Eating too much animal food is not conducive to the absorption of nutrients, and may even lead to excessive acidity in the body, which is counterproductive.

Third, even if you prefer beef, don't haggle over which part-of course, the less fat you eat, the better-or you'll have to eat cow's front legs when practicing your arms, cow's hind legs when practicing your legs, and beef brisket when practicing your abdominal muscles? According to this logic, shouldn't we eat human flesh? Hehe, just kidding.

Fourth, about protein powder. I want to remind you that the real efficacy of protein powder may be artificially exaggerated compared with the publicity and recommendation of merchants and some professionals. In the commodity age, you know ...

I hope I can help you!