If you are weak before, you can do some simple basic training after sitting on the court for the next month, but you can increase your immunity. If you are doing intensive training, it is best to start fitness after three months, and caesarean section is more harmful to your body. It is recommended to do it after half a year.
At the beginning, it is best to carry out low-intensity soft tissue stretching training to quickly restore the body to its pre-production state. After slowly recovering, you can do some weight-bearing training within six months.
Most girls want to lose weight. After giving birth, pregnant women will be afraid that their bodies will not return to the past and become paunchy. Dieting or strenuous exercise is often used to lose weight quickly, but it is often not desirable. After giving birth to a child, the girl's body is fragile, and most of the nutrition is given to the child. The stability of pelvis and lumbar spine is affected during pregnancy. Without scientific and step-by-step training, blind slimming will cause irreparable harm to the body.
Secondly, fitness is also based on the family situation of pregnant women. If the mother is still breastfeeding after the adaptation period, the child needs her mother very much, so please arrange her time reasonably. Don't reduce breastfeeding because of fitness, because frequent noise will lead to poor health and rest of the mother during breastfeeding. If you exercise at this time, it may be counterproductive.
The best advice is that you can know some fitness knowledge before pregnancy, make preparations for fitness in advance, and let your body adapt to the intensity of fitness, so that you can recover quickly after giving birth and achieve twice the result with half the effort.