Compared with tennis, badminton pays more attention to skills. It is more in line with the aesthetics of oriental women than tennis, which advocates strength.
Badminton has low requirements for venues and sports equipment. If it is a hobby, we don't need professional teachers for training. Just a venue, dozens of badminton rackets, three or five friends can have a badminton training and competition. Compared with tennis, badminton has a much lower threshold, less investment and lower requirements for girls' physical fitness. It can be said that badminton is a low threshold for national participation.
Besides, I don't think any girl likes her figure of five big and three thick.
Female badminton players are generally in good shape, which is an example of achieving bodybuilding effect through badminton training.
Someone said? Playing badminton without losing weight? That's true. There are two living examples around me: two fat people playing badminton. One is obese, and the other has a meal almost every day. There are dinners, midnight snacks and irregular lunches at least six days out of seven days a week.
Badminton, like other sports, can enhance physical fitness, but you can't count on badminton for the treatment of diseases, otherwise you need a hospital.
Golfers who eat a lot eat far more than badminton, so how can they lose weight? In fact, playing badminton can keep him from getting fat and keep him energetic. This achievement is already very good.
For women, if they want to achieve the effect of fitness and shaping through badminton, they need to adhere to it first, and then pay attention to the norms in playing badminton.