Mothers who give birth naturally can get out of bed and walk in 2-3 days after delivery, do pelvic contraction in 3-5 days, and do stretching in 2 weeks after delivery. What needs special attention here is that if the mother gives birth naturally, but there is postpartum hemorrhage, it depends on the situation. Generally speaking, it takes 4-6 weeks for a natural mother to start postpartum slimming exercise, and 6-8 weeks or even longer for a cesarean section mother.
If the mother who gave birth to a baby keeps running during pregnancy, she can resume the habit of running when there is no abnormality in the examination results 42 days after delivery. However, in the process of running, try to keep steady. Because the relaxation hormone secreted during the production process will make you more prone to strain.
What to eat to lose weight two months after delivery? Generally, women who give birth to babies are not in good shape. What should pregnant women eat after childbirth? Postpartum slimming food must be kept on eating, in order to restore your proud figure in a shorter time.
1, milk
Milk is rich in nutrition, and whey acid and calcium can inhibit the deposition of cholesterol on the blood vessel wall, and at the same time, they can also affect the activity of cholesterol synthase and effectively reduce the formation of cholesterol.
2. Apple
Apple is a good slimming fruit, which is also helpful for postpartum slimming, because apple is rich in pectin and cellulose and has a good lipid-lowering effect. Insist on eating 1 apple every day, and the cholesterol content in the blood will be reduced, and it will also be significantly thinner.
Step 3: garlic
Baby Zhang once used garlic to lose weight to restore her petite and lovely image, so the effect of garlic to lose weight is still guaranteed. Because garlic is a mixture of sulfur-containing compounds, it can effectively reduce the cholesterol content in blood and prevent thrombosis.
4, leeks
In addition to being rich in calcium, phosphorus, iron and vitamins, leek is also rich in carotene and dietary fiber, which can promote gastrointestinal peristalsis and help eliminate excess nutrients and fat in the intestine.
Step 5: carrots
Carrots are also rich in pectin, which will be excreted with feces after running in with bile acid. In order to produce bile acids, the human body needs to use the cholesterol in the blood, which can also effectively reduce the cholesterol content.
6.kiwi fruit
Kiwi is a kind of fruit with rich nutrition and beneficial to weight loss, which can promote the absorption of vitamin C. Eating it every morning has the best effect. Among fruits, strawberry and grapefruit have better weight loss effect.