Hello, everyone, I'm brother PT. I remember discussing in the fans before that muscle soreness after fitness is not the only criterion to test whether fitness is effective, because some people recover quickly, and these people are not the content of this discussion (please see carefully). But I have to say that many people really feel the same after practicing.

This part of people, the sense of body is really poor. A simple fitness action can only imitate the action according to the cat drawing a tiger. As for the feeling of muscle strength and muscle isolation, they can't feel it. It's so sad.

Envy is that there are indeed some young men who are very talented and are very skilled in the perception and manipulation of body muscles. Many movements can be seen at a glance, as if they were born. This is the fitness talent. It is not unusual to practice for a year or two to reach the level of others for three or five years.

So how to judge whether a person has fitness talent? Then you can know this by sleeping after fitness and waking up from the sore parts. In addition to training injuries, if you have pain in the following three parts, you are a good material.

Pain in three parts means that your fitness is a "bone surprise"

First, back pain after waking up.

If you practice upper limbs the day before, such as chest muscles, back and even arms. When you wake up and feel pain in the center of your back, it means that your upper limb training is in place.

You have learned the adjustment of scapula position and mastered the stability of upper limb core. That place is called thoracic vertebra. Pain means that you understand the essence of upper limb training.

Beginners can feel the pain in the position of the thoracic spine, which means that you can easily control the position of the scapula, and it will be easier to do bench presses, sink shoulders and lock, pull-ups and contract the scapula.

Second, the hamstring muscles are sore after waking up

Waist compensation is often a very common threshold for beginners to do squats and hard pulls. Beginners have just started lower limb training and don't know much about hip flexion.

However, when you train your lower limbs, the hamstring muscle at the back of your thigh will hurt a little more than other parts, indicating that hip flexion is easy for you.

Learning hip flexion can effectively prevent waist injury and knee injury, and the effect of lower limb training will be greatly improved.

Third, the inside of the forearm hurts after waking up.

This feature is suitable for unarmed fitness, and the forearm of unarmed fitness has always been a weak part. At the same time, when doing push-ups, it is easy to hurt your wrist and elbow.

If you feel obvious pain on the inside of your forearm after doing push-ups or pull-ups, you have learned to use the strength of your forearm as a support.

In the future, if you learn the difficult movements such as handstand and arms, you will make faster progress than others and the chance of injury will be reduced.

These feelings can be used not only as a self-test item for beginners' talents, but also as a way to judge whether they are proficient in learning fitness movements.

Five types of muscle pain teach you to judge whether you have been injured or not.

But someone must have said that if I get hurt, I have no talent. Then you're not lying to me! Brother PT, you are responsible for what you say!

All right! Then I'll teach you how to judge whether you have a training injury before you can be responsible:

Be careful if you have the following five situations, because you may have been injured!

1. Touching with your finger hurts.

Muscle soreness is usually dull pain, but injury is the opposite, usually a tingling feeling. So if you want to tell whether you are sore after normal training or a muscle strain, poking with your finger is the easiest way. If there is a strong pain where the fingertips touch, it may be really hurt. On the contrary, if you press your whole palm on it and feel a pain, you don't have to worry about it in general.

2. When only one side of the body feels pain

Muscle aches are usually evenly distributed on both sides of the body (unless you do unilateral training, but few FitTimers usually do this! Therefore, if you did a double-headed bend the day before, but only one side is very painful the next day, and the other side is basically insensitive, then you can basically judge that the painful side has been strained. After all, it is still difficult to strain both muscles at the same time. If it is difficult to determine, you can also use the previous method to test.

3. Overtraining happens after training beyond your ability.

If you really feel severe pain on both sides (such as legs), then you should sit down and think about whether the training of the previous day is beyond your ability. It's like letting a person who sits on the sofa and watches TV after work every day and has no exercise habits suddenly run a half marathon. The next day, the pain stopped.