Can pregnant women go to the gym to exercise? Pregnant women can exercise.
Benefits of pregnant women's fitness:
1, cardiopulmonary function is enhanced.
Proper exercise can enhance cardiopulmonary function and prevent and relieve asthma or palpitation caused by pregnancy; It can eliminate and relieve symptoms such as backache, enhance physical endurance and prepare for the final smooth delivery.
2. Smooth blood circulation
Promote blood circulation of waist and lower limbs, and relieve oppression symptoms such as backache, leg pain and edema of lower limbs in the middle and late stage.
Step 3 Eat the right amount of fat
Eat too much fat properly to avoid excessive weight gain during pregnancy; It also reduces the possibility of giving birth to a huge baby. It can also effectively regulate blood pressure and blood sugar, and avoid pregnancy diseases such as pregnancy-induced hypertension and diabetes.
Step 4 increase muscle strength
Muscle contraction during exercise can increase the strength and elasticity of abdominal muscles, back muscles and pelvic floor muscles, which can not only prevent fetal dislocation or dystocia caused by abdominal wall relaxation, but also shorten the delivery time and reduce the possibility of birth canal laceration and postpartum hemorrhage.
5. Improve night sleep
Proper exercise can make pregnant women feel slightly tired, effectively help pregnant women improve their sleep, and alleviate the adverse symptoms such as insomnia and lack of sleep that may occur during pregnancy.
Although proper fitness for pregnant women has many benefits, it is not advisable to overwork and do strenuous exercise.
Precautions for pregnant women's fitness pregnant women can exercise, and fitness is helpful for delivery. However, we must pay attention to the following points before fitness:
1. You must first get permission from the obstetrician/gynecologist: According to the results of your early pregnancy test, your doctor can judge whether you are a high-risk pregnant woman and not suitable for any unconventional sports activities. However, if you are one of the most normal and healthy pregnant women, you should be encouraged to take part in sports.
Even if you have developed good fitness habits before pregnancy, that is to say, exercise three or four times a week for 40 to 60 minutes each time, and the exercise is enough. According to the particularity of pregnancy, you should carefully choose the appropriate exercise, and change the amount and intensity of exercise with the progress of pregnancy, that is, gradually decrease in the late pregnancy.
3. Avoid abdominal movements during pregnancy, such as sit-ups; Avoid any hip lifting in supine position (to prevent air from entering the birth canal); After 0/8 weeks of pregnancy, avoid any supine exercise (because the weight of the fetus and uterus will compress the main blood vessels in the waist and affect the oxygen supply to the fetus).
4. If one of the following situations occurs during exercise, you should immediately stop exercising and seek medical attention immediately: vaginal bleeding; Abdominal pain; Amniotic membrane rupture and amniotic fluid overflow; Dyspnea or syncope; And other symptoms that endanger the safety of pregnant women or fetuses.