Aerobic exercise, running or boxing. For your body, the advantage is that you can consume a lot of calories, strengthen your whole body muscles, and improve your energy, endurance and hand-eye coordination. Psychologically speaking, these exercises can help you relieve external pressure, make you forget daily chores for a while and gain a sense of accomplishment.
At the same time, running has the advantages of stimulating creativity and training self-discipline; Boxing is more suitable as a punching bag in addition to cultivating self-confidence, restraint and the ability to face conflicts.
Precautions:
Don't eat within 50 minutes before and after exercise, you can add some water appropriately, keep the indoor temperature at about 20 degrees, and don't have strong winds blowing directly to the practitioners. Indoor light is suitable, neither too bright nor too dark. To reduce the difficulty for the first time, the heart rate should be controlled at 60- 100 beats/min. If allowed, people with chronic physical diseases should be accompanied by private teachers or family members.
Women with no exercise history and menstrual dysmenorrhea should not practice. It is best to take a bath after a 30-minute break, especially in summer, which is easy to get heatstroke.