Most fitness and sleep experts have repeatedly stressed that it is best to avoid short-term strenuous exercise before going to bed. They believe that it will take at least 3 hours to restore adrenaline and other hormones increased during exercise to normal levels.

Most fitness and sleep experts have repeatedly stressed that it is best to avoid short-term strenuous exercise before going to bed. They believe that it will take at least 3 hours to restore adrenaline and other hormones increased during exercise to normal levels. But it is possible that the main reason why sleep experts attach so much importance to bedtime exercise is that exercise raises body temperature, which is not conducive to healthy sleep. But time and time again, studies have failed to show that exercise before bed is really harmful to sleep.

Hope to be adopted, thank you.