What's the difference between buckwheat noodles and ordinary noodles?
1, raw material difference. Buckwheat noodles are mainly noodles made of buckwheat and buckwheat flour polished with water, while ordinary noodles are mainly made of wheat flour polished with water, which is the essential difference between them.
2. Color difference. Buckwheat noodles are generally grayish white and grayish black after cooking, while ordinary noodles are generally white and white after cooking, with obvious color difference;
3, the taste is different. Buckwheat noodles taste smooth and tender, the entrance is slightly rough, a little chewy and not refreshing, while ordinary noodles taste smooth and tender, and the entrance is soft and chewy;
4. Nutritional differences. The dietary fiber of buckwheat noodles is very high, with 5.5g of dietary fiber per100g, while that of ordinary noodles is only1.5g, which is almost four times higher, and there is little difference in other nutrients.
Is buckwheat noodles much more delicious than ordinary noodles?
Soba noodles are not much better than ordinary noodles. The reason for this is the following：
1, buckwheat noodles and ordinary noodles have almost the same calories. The calorie of buckwheat noodles is 137 calories, and the calorie of ordinary noodles is 137 calories, which is almost the same, so from the perspective of weight loss control, it is the same to eat either one;
2. The nutritional content of buckwheat noodles is not much higher. The protein content of buckwheat noodles is per 100g 1 1.3g, while the protein of ordinary noodles is about 8.5g In addition, ordinary noodles also contain vitamins such as vitamin E, calcium, phosphorus and potassium, and trace elements, which are almost not much different from buckwheat noodles, so from this point of view, buckwheat noodles are better than ordinary noodles.
Is it better to eat buckwheat noodles or ordinary noodles during weight loss and fitness?
It is recommended not to eat noodles. The reason for this is the following：
1, noodles are easy to digest. No matter whether you eat buckwheat noodles or ordinary noodles, they are all noodles. Although buckwheat noodles are high in dietary fiber, noodles are refined foods, which are easier to digest after chewing, and easier than eating oats, brown rice and other foods.
2. soba noodles are too expensive. At present, the buckwheat noodles on the market are generally 3- 1 kg more than those in 4 yuan, while the ordinary noodles are only 3-1 kg more than those in 2 yuan, which is the same as selling by kg. If you buy too much, there is a big gap. It is better to buy brown rice or whole wheat bread.
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In fact, there are many foods that can be eaten during fat reduction. If you eat coarse grains, you can eat buckwheat noodles occasionally, but not often. Usually you can eat coarse grains such as brown rice, corn and whole wheat bread, and the nutrients are also high. Only a single diet and a comprehensive diet will be more efficient!