The ancient law movement refers to some fitness and exercise methods that originated in ancient times. One form of ancient sports is ancient flexibility training, which appeared in ancient China, such as bow drawing. The other form is standing pile, which is the most comprehensive exercise method to implement the above theory. The first requirement is to keep posture and keep exercising for a period of time. The representative sports of ancient fitness include Taiji, Baduanjin and Wuqinxi. Wuqinxi is a set of health-keeping and fitness techniques created by imitating the movements of tigers, deer, apes, bears and birds. Long-term practice can improve the flexibility and muscle strength of the body.