First, step by step.
When participating in exercise, we should gradually increase the intensity and time of exercise according to our physical fitness, and we should not blindly engage in high-intensity exercise.
Second, choose the right plan.
When you take part in physical exercise, you should choose appropriate sports and exercise plans according to your actual situation and exercise goals.
Third, persevere.
Exercise can achieve the purpose of fitness, not just once or twice. We must insist that even if the exercise achieves the effect after a period of time, it will gradually disappear because of stopping the exercise.
Fourth, all-round development.
If all parts, functions and qualities of the whole body are developed, instead of just exercising a certain part or quality, then aerobic exercise, flexibility exercise and strength training should be combined.
Five, according to local conditions, pay attention to hygiene.
According to local conditions, it means that physical exercise should choose suitable sports and arrange the means and methods of physical exercise according to different geographical and environmental conditions. Different regions, even within the same region, will have different sports venues, equipment, equipment and other conditions.
Six, the principle of personality
People who take part in physical exercise should choose the content and method of exercise and arrange the exercise load according to their actual situation. Everyone who takes part in physical exercise is different in age and physique. The exerciser should make a correct estimate according to his own situation, and work out the exercise load suitable for his own health from reality.
Seven, the principle of consciousness
Refers to physical exercise, which comes from the inner needs and conscious actions of the exerciser. Exercisers should link the purpose and motivation of exercise with establishing a correct outlook on life. Only in this way can we help them form or maintain their interest in physical exercise, mobilize and give play to their initiative and enthusiasm, and carry out physical exercise according to their consciousness in order to achieve better exercise results.
Physical exercise should make full use of natural environmental factors and carry out various water sports near rivers, lakes and seas. You can climb mountains, cross-country and other activities near mountains. In short, as long as you improve your awareness of participating in fitness and have the desire to exercise consciously, "the playground is by your side."