The first item, walking, although walking, actually seems to have nothing to do with sports, but it still has a lot to do with it. When we walk fast, we can exercise ourselves well and not be too tired.

Second, for the elderly, Tai Ji Chuan is a good exercise, easy to learn, long-term exercise can also enhance physical fitness, and it is a better choice for the elderly. Third, the sports of the elderly also include square dance. Although the square dance has a certain impact on the environment, it is overwhelming at this stage, so the elderly are suitable for this activity.