It is more appropriate to travel several times a week. Swimming is a very common exercise, which is very helpful for losing weight and burning fat and shaping a beautiful body curve. For most people, the most important thing is to master the swimming times and skills. It is appropriate to share swimming several times a week.

How many times a week is suitable for swimming 1 1, and how many times a week is suitable for swimming exercise.

If you are swimming to lose weight, then the frequency is 3-4 times a week, and the second time is good. If you travel once a week, it's useless at all. And when the body is acceptable, it is better to swim for 2 hours at a time. It is reported that swimming for 2-3 hours can reduce weight 1-2 kg. Because you start to consume body fat after 45 minutes of underwater exercise, although you have consumed calories before, it is the stress reaction of the human body. Time is too short to achieve the effect of body shaping. On the contrary, it may be that heat forms new fat and looks fatter.

2. Can I run after swimming?

You can run after swimming, but running is not recommended. Swimming and running are aerobic exercises that can exercise the whole body. In the process of long-term exercise, it will consume a lot of physical strength. When you swim for a while and then run, your body is likely to be overwhelmed. Our sports pay attention to healthy sports and reasonable sports. Overweight exercise training is likely to backfire and burden the body. Therefore, it is recommended not to run after swimming for a long time. You can do some soothing movements and stretch your body, which is conducive to recovery.

3. What is the best thing to do after swimming?

3, 1, brush your teeth and rinse your mouth

When people swim, the pool water often enters the mouth, and some germs follow. If you don't clean your mouth in time before eating after swimming, these germs will enter the gastrointestinal tract, and children with poor resistance are more likely to become victims.

3, 2, carefully clean the skin

After swimming, germs are easy to remain on the skin, and swimming pools are often disinfected with chlorine-containing preparations, which is easy to irritate the skin. Therefore, it is best to take a bath with nourishing shower gel after swimming.

What are the misunderstandings of swimming in winter?

1, Myth 1: I think that winter swimming can cure all diseases.

Winter swimming is essentially a sport. Some people want to treat diseases through winter swimming, so they must be careful. Winter swimming can strengthen the body, improve the immune ability of the body and promote the gradual relief and improvement of some functional diseases. Although it is often reported that some people insist on winter swimming to cure the disease, the domestic research in this field is still very limited, and individual cases and experiences are not universal.

2. Myth 2: I think everyone is suitable for winter swimming.

People with serious diseases, such as hypertension, congenital heart disease, rheumatic valvular disease and epilepsy, are not suitable for winter swimming. Even if people with good health want to go swimming in winter, there should be a gradual process, preferably starting from summer and autumn, so that their bodies can gradually adapt.

3. Myth 3: I think the longer you swim, the more you can exercise.

Experts say that different people's winter swimming time should vary according to the temperature, water temperature and people's physique. There are two phenomena worthy of attention. One is swimming in the water for too long, and the whole body is numb and trembling after landing. On the other hand, excessive stimulation is likely to cause cortical system failure and damage health.

What are the swimming skills?

1, breathe

Or catch my breath. Some people may say, who can't breathe, just came out of the womb and still needs to learn? That's true, but in the air, people can't breathe so well in the water. It's common for beginners to stop breathing after swimming for about 10 meter, which means they haven't mastered breathing in water. So how do people breathe in water? Of course, people can't breathe in water like fish, so when swimming, people should learn the skills of breathing in water and master the methods of breathing, so that they can move freely like fish.

2. Breathing in swimming

We should master three principles: first, exhale underwater and inhale on water; Second, exhale mainly through the nose, and inhale only through the mouth; The third is to breathe slowly and suck quickly. Breathing in water is different from usual habits. Usually, you breathe through your nose and breathe in through your mouth when swimming. When you start practicing, you can stand in chest-deep water, take a deep breath into the water, then squat down and immerse your head in the water, and then exhale slowly and continuously through your nose. When you feel that your lungs are about to exhale, your head will gradually lift and exhale through your nose and mouth. When your breath is over, your head (mouth) will just come out of the water, then open your mouth and inhale quickly.

It is more appropriate to travel several times a week. The benefits of swimming.

1, swimming can reduce weight and plastic surgery. As we all know, swimming can improve metabolism and thus achieve the effect of losing weight. Studies show that swimming can burn more calories, help shape your body and make your body more perfect. At the same exercise intensity, swimming can lose weight better than running.

Swimming can build self-confidence and make people smarter. Swimming can make people more confident, happy and energetic.

Swimming helps to improve the flexibility and flexibility of the body.

Swimming can relieve stress. By swimming, you can relax your whole body muscles and achieve the effect of relaxing your body.

Swimming can cure depression. By swimming, you can adjust your mood. In the process of swimming, you will concentrate and relieve depression.

6. Swimming can shape muscle lines and enhance muscle strength.

7. Swimming can improve bones.

8. Swimming helps to enhance myocardial function and improve cardiovascular health.

9. Swimming can relieve exercise-induced asthma.

Swimming can prolong life. Swimming can improve our health, improve our physical function and achieve the effect of prolonging life.

Swimming can make people more disciplined. Swimming will set swimming time, which is conducive to developing good habits.

12, enhance vital capacity. People who like swimming generally have large lung capacity. Because swimming can improve heart and lung ability.

13 can enhance people's physique. Swimming in this way can strengthen the body's resistance, so it is not easy to get sick. More and more winter swimmers have seen this benefit, which makes winter swimming accepted by more and more people.

14, beauty and skin care. When people swim, it will promote blood circulation and make the skin smooth and elastic, thus achieving the effect of beauty and skin care.

Swimming skills

1, swimsuit, swimming cap, goggles, earplugs. These four things are necessary. Don't use the nose clip, the floating board is dispensable.

2. Find videos on the Internet to understand the swimming principle, how to paddle, how to kick, and how to coordinate hands, feet and breathing.

Decide whether to learn breaststroke or freestyle first. Getting started in breaststroke is easier than freestyle.

4, learn to swim should pay attention to ventilation. Simply put, the head exhales slowly through the nose under water, and inhales quickly through the mouth when the head comes out of the water. Practice this cycle first, and then you won't be afraid of water.

5. Don't hold your breath. Swimming in the water, don't hold your breath, pay attention to breathing.

6. Drink plenty of water, find the feeling and find the rhythm. You can learn to swim as long as you start more and find the feeling in the water.

7. Practice holding your breath for two hours until you can easily go underwater continuously 10s, then come up and breathe quickly, and then dive underwater alternately for 5 minutes.

Optimum length of swimming

When swimming, you should control the swimming time. Swimming time should be controlled at one and a half hours to two hours.

Soaking in water for a long time will cause blue skin, black lips, "goose bumps" and even convulsions.

Swimming several times a week is appropriate.

If you want to swim and keep fit, it is more appropriate to go about three times a week. This kind of frequency is more effective as fitness.

If you go every day, you must do skin care and hair maintenance after swimming, otherwise swimming for too long will damage your skin and make your hair worse.

Who are not suitable for swimming?

1, people with severe heart disease and hypertension should be careful not to swim in the water. Because it will cause fainting, falling, drowning and life-threatening at any time.

2. If you have sexually transmitted diseases, viral hepatitis, pink eye and other diseases, don't swim in the water to avoid infecting others.

Deaf people should not take part in swimming. Deaf and dumb people have poor balance ability, swimming in the water will lead to loss of balance and drowning accidents.

4. Suffering from serious diseases such as emphysema and tuberculosis, it is difficult to bear a lot of exercise.

People with high myopia and acute conjunctivitis are not suitable for swimming in the water.

6, people with mental disorders are not suitable for swimming in the water, because it is easy to suddenly faint or lose consciousness when entering the water.

7. If you have epilepsy, don't swim in the water, because epilepsy will suddenly attack, leading to fainting and unconsciousness, which will lead to danger.

8. Menstrual women should not swim in the water to avoid bacterial infection, thus causing poor health.

10, people who are too hungry and full can't swim in the water to avoid stomach upset.

1 1. Alcoholics should not go swimming immediately to avoid drunken fainting accidents.

12, trachoma, corneal ulcer do not swim in the water to avoid infection.

Is swimming harmful every day?

Swimming every day has certain disadvantages.

1, people who swim often have bad hair, and some even lose hair.

2. The chlorine contained in the swimming pool will do some harm to the throat.

3. Swimming for a long time will cause blue skin, black lips, "goose bumps" and even convulsions.

4. Frequent swimming will damage the eardrum. Therefore, deaf-mute people should never swim in the water.

Can swimming lose weight?

In the process of swimming, it consumes a lot of energy. So swimming is more effective than running to lose weight. But some people swim for a while, and instead of losing weight, they get heavier. So how can we lose weight by swimming?

1. Use the kickboard. This helps to burn more calories, and then exercise the muscles of the limbs.

2. Swim quickly and keep the highest heart rate at around 80%.

3, each swimming time should be more than 40 minutes, in order to consume fat.

4, swimming should pay attention to diet, don't eat high-fat, high-calorie food after exercise, or eat more and swim less, and your weight will naturally increase.

Precautions for swimming

1, don't go swimming without preparation before swimming. The water temperature in the swimming pool is lower than the body temperature, so be prepared before swimming.

Don't swim in the sun for a long time to avoid sunburn.

Don't go swimming after strenuous exercise. Go swimming after strenuous exercise, or you will catch a cold.

4. Don't swim for too long. Swimming for too long is prone to convulsions.

5. Don't swim during menstruation.

6. Don't swim in strange places to avoid accidents.

7. Don't swim before and after eating to avoid stomach upset.

8. Don't eat immediately after swimming.

9. Don't go swimming alone. Don't go swimming alone In case of accident, you will be taken care of.

10, don't swim in unclean water to avoid infection.

1 1. Take a bath and clean after swimming, and take good care of your skin and hair.

It is more appropriate to travel several times a week. It is advisable to swim every day or 2-3 times a week. For friends who want to lose weight by swimming, it is best to stick to or keep a certain rule. Sticking to diet control and regular exercise can ensure weight control.

As for how long you should swim at a time, it is generally recommended to swim for 40-60 minutes. Swimming for too long will lead to fatigue, and swimming for too short will not achieve the exercise effect. Generally speaking, the best swimming effect is to swim until you feel relaxed but not tired.

Extended data:

People swim in the water, paddle with two arms, kick with two legs at the same time, and all the muscles of the whole body participate in sports, which can make the muscles of the whole body get a good exercise. In addition, when swimming, because the density (in other words, resistance) and heat transfer performance of water are greater than that of air (the heat transfer coefficient of water is 26 times greater than that of air,

That is to say, at the same temperature, the speed of heat dissipation in water is more than 20 times faster than that in air, so the human body consumes more energy in water than on land.

These energy supplies are supplemented by consuming sugar and fat in the body. Regular swimming can gradually remove excess fat from the body without getting fat.

When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight.

For thin people, swimming can actually make them gain weight, because swimming exercises muscles and increases their volume and weight. It can be said that swimming can make fat people swim thin and thin people swim fat, which can make everyone have a smooth line.