Personal suggestion: For example, if the leg muscles are sore, then stand on the leg and exert your strength slowly. The pain will be more intense, even worse than doing high-intensity exercise. But hold on to 10 seconds or so, and then relax a little until you are completely relaxed. The muscles shake a few times rhythmically. After 3-5 seconds, push slowly. /kloc-After 0/0 seconds, relax slowly. This action is done every 10 times. Just do two groups. The effect is obvious! If you are still a little sore, do more relaxation exercises like this! Stick to it for a few days and you will obviously find that your muscle endurance is much stronger! ! ! But few people can insist! Because the muscles hurt when doing this action! ! !

This is the method I have used, and it is still very good. At night, my muscles are not so sore, so I can have a good sleep.