Girls don't understand equipment. If they go to the gym and only swim without practicing equipment, will there be a problem? Hehe, the equipment is there, and someone is practicing. Just stand by and watch. He walks with his front foot and you walk with your back foot, just like a gourd painting gourd ladle. After coming down several times, nothing happens. If the equipment is available, there will be no extra charge, and if you don't practice, you will lose money.
Is it strange to want to go to the gym to practice equipment? Who said that equipment training only exercises muscles and strength? Small weight equipment training can also promote fat loss.
Many women in the gym will practice the equipment of arms, legs and buttocks to make the skin of the corresponding parts more firm and elastic.
Even if you want to build muscles, it is much more difficult for women than men, because androgen directly affects muscle development.
Practice if you like, but you must master the correct posture, every step should be in place, choose a lighter weight, and do it 20 to 25 times in a group. Just relax the tight muscles (or skin) after you finish.
You can practice for a short time by yourself. If you feel good, you can continue to practice. If you feel bad, you don't have to practice. It doesn't matter anyway!
I want to go to the gym to practice equipment, but they are all men. Almost all girls have coaches. One of them was embarrassed. What's so embarrassing about how to break it? I'm just going alone. As long as I can exercise by myself, there is nothing to be embarrassed about. If you can't do it, and there are no friends in it, it will be a bit embarrassing. There are some touring coaches in the gym who will teach new people, so don't worry. .
I like fitness and often go to the gym to practice equipment. . . Fitness friends have more or less encountered muscle aches, especially those who have just stepped into fitness. They are eager for success, and they practice hard after 3 minutes of blood, which leads to muscle aches.
There are two kinds of muscle soreness, one is muscle soreness that occurs immediately during or after exercise, which is caused by lactic acid accumulation, because the lactic acid content reaches its peak at this time; The other is muscle soreness on the second or third day of exercise, mostly caused by muscle injury; It is not surprising that occasional muscle fiber injury leads to muscle soreness, because the process of muscle growth is the process of excessive recovery after muscle fibers are destroyed, but long-term or severe muscle soreness is the embodiment of overtraining, which will cause great harm to the body.
Methods to prevent muscle soreness are:
1, do muscle stretching before and after fitness, mainly static stretching.
2, must be the principle of step by step, whether it is weight or training intensity, for beginners, there is no weight-bearing exercise, or muscle pain, let alone weight, no matter how much weight you can lift, you should start from zero intensity and slowly add.
3. Supplement protein and carbohydrates for muscle repair after exercise.
In the event of muscle strain during fitness, cold compress and hot compress can be used to eliminate the pain. Cold compress 1 to 2 days can relieve pain, and hot compress 1 to 2 days can completely eliminate pain. During this period, you can do some simple activities, such as walking and stretching.
I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you
How to give full play to the role of private education when girls go to the gym to practice equipment? Generally speaking, there are fewer devices for private education, unless you are a member who has just started exercising or has poor physical fitness. The biggest role of private education is to achieve the most effective exercise effect at the same time, which will be relatively interesting. At the same time, you must listen to the teacher's guidance. She will speak a lot of professional knowledge. If you understand it, please keep it in mind, that is to say, exercise should not only bring your body, but also your brain. If you don't understand, ask why.
In addition to personal education, you can also go to the gym to arrange a fitness plan for yourself and exercise. I don't know anything, please advise me. Compared with private lessons, the cost is relatively high. Don't rely too much on personal education, which can also save personal education and make exercise more effective.
Going to the gym, can girls practice equipment? Don't worry, muscle men and women in the media basically achieve muscle growth through hormones, of course, referring to their level (such as steroids, testosterone, etc. ). Under normal circumstances, women's sports equipment will not increase muscle circumference. On the contrary, proper strength training can make women look slimmer, healthier and more textured. Pay attention to the principle of equipment training. Generally, women practice 20 times in a group of 15, and practice an action in a group of 2 and 3.
The places where women are prone to accumulate fat are thighs, abdomen, upper and rear sides of upper arms, etc. Pay attention to strengthening after aerobic exercise, but the focus of weight loss is aerobic exercise. Equipment training is sculpture training for body shaping, this should be understood.
Finally, I wish you good health and come on.
How about going to the gym to practice equipment? Or practice at home by yourself? The gym is good, and the most important thing is the atmosphere.
Go to the gym and practice some equipment to lose weight, but don't grow a muscle treadmill for more than 45 minutes at a time, keep warm and sweat slightly, and keep your heart rate at 140%.
I feel dizzy and nauseous after practicing equipment in the gym. How is hypoglycemia? I should supplement carbohydrates before training. There is something wrong with your diet.