The lunch break for you to choose can be used after work. Taking a small lunch break helps to relax work pressure, keep a good figure and keep a clear head. This article tells about the lunch break for you to choose from.

Take a lunch break to exercise you 1 relax at your desk.

If you are too busy to leave, take off your shoes and try some yoga moves, your attention will be more focused and your mood will be relieved. Practice: straighten your hands outward, shoulder high, palms up, then lift them quickly, put your palms against your heart, inhale through your nose, put your arms back in place quickly, and exhale at the same time. Repeat for about 1 min, then rest and repeat.

Seize the opportunity to consume fat.

If you want to burn a little calories during your lunch break, the following exercise is very suitable. Doing aerobic exercise on the treadmill for 30 minutes has a remarkable effect. Practice, and then take turns to do 3-minute brisk walking and 1 minute buffer time. When walking fast, slowly raise the slope of the treadmill every time, return to zero when resting, and repeat it back and forth for 5 times.

Then do five minutes of abdominal and back exercises, five minutes of push-ups, and five minutes of stretching to relax.

Skipping rope to balance muscle strength

The best way to keep fit is to keep doing these powerful aerobic exercises and weight lifting exercises, which will definitely make your muscles feel more balanced.

Practice, exercise with weight-lifting fitness equipment for one minute, keep exercising, keep a high heart rate and consume more calories. Use different weight lifting equipment at a time to ensure that you can move to different body parts. Do this 10 times in turn, and finally relax with abdominal exercises, then take a bath and be sure to relax all over!

Improve body posture

Although exercise can relieve physical stress and fatigue, common bad posture may be the main cause of muscle soreness, which will affect the body, mind and health in the long run. If possible, you can ask a massage expert to observe your sitting or standing posture and try to get rid of the source of pain.

Lunch break exercise for you to choose from. 2 Rub, rub and shave your nose frequently.

The nose is the starting point of the human respiratory tract and the gateway of the viscera to the outside world. Regular massage and nose rubbing can enhance local blood circulation, help nourish the lungs and prevent colds.

The action of rubbing your nose is: first rub your thumbs together, and then rub them at the tip of your nose for 24 times; Then rub both sides of the nose with the index finger of both hands 12 times; Finally, bend the right index finger and gently scrape the bridge of the nose, from top to bottom 10 times.

Produce saliva and swallow saliva.

Chinese medicine believes that a person always has enough saliva, which can be contained in his mouth and then swallowed slowly, which will nourish the five internal organs and make the skin tender.

The specific method is to relax first. When inhaling, the tongue is rolled up and the tip of the tongue is placed on the palate, as close as possible to the throat tissue; After exhaling, put your tongue flat in your mouth, gently bite your upper and lower teeth, press the button slowly, and stop to put it gently. When the saliva gradually fills your mouth, rinse your mouth for 5 10 times, and then swallow the saliva slowly for three times. Students swallow saliva 34 times a day.

Open your mouth 1 min.

Use your spare time every day to talk to the maximum. Opening and closing will affect the muscles on the face, thus accelerating the blood flow on the face, delaying the aging of local organizers, and making Ai's brain awake and energetic.

Sit in a chair, relax your mouth and open and close rhythmically for 30 times, about 1 minute.

Movable neck

Often doing neck movements such as turning your head and neck can not only refresh your mind, but also prevent cervical discomfort, which is the most important skill for office workers and computer families to practice.

Sit in a chair, lean your head back as much as possible, then lean your head forward until your chin touches your chest, let the muscles at the back of your neck tighten, and then relax. At this point, after tilting left and right 10 15 times, hold your hands behind your neck for three minutes, and repeat this several times to achieve the effect.

Hands are tight and loose. Fist-gripping method

Make a fist with both hands at the same time, hold it hard, and then release it. Repeat 50 times. This fist-clenching method can enhance the function of subtle internal organs, double physical strength and maintain vigorous energy for a long time.

Tiptoe helps the heart and blood flow smoothly.

People who often stand for a long time or sit for a long time often feel sore and numb in their lower limbs. In severe cases, they have poor blood flow in their lower limbs and varicose veins will appear. In order to prevent varicose veins, you may wish to do a few times a day. Lift your heels and stand on tiptoe. Such a small gesture can contract and squeeze the calf muscles, thus making the blood return of the lower limbs smoother and making people full of qi and blood.

Press the armpit frequently.

Pressing armpit frequently can activate axillary lymph nodes, harmonize qi and blood, and delay aging. First, put the left and right arms across your chest, press the right axillary lymph node with your left hand and the left axillary lymph node with your right hand.

Use your wrist to drive your fingers rhythmically, and gently pinch the underarm muscles with your thumb, forefinger and middle finger for three to five minutes. Remember not to push too hard.

Stretch, yawn

Stretching, yawning, leaning back with your head and arms up are good for your body and mind, which is of great help to eliminate fatigue. The head leans back, and the blood flowing into the head increases, so that the brain can get more oxygen; When our waist leans back, the waist muscles get active, which makes the waist muscles more developed in the process of stretching and contracting, and can also prevent the spine from bending forward to form a snake back shape and maintain a strong body shape.

Take a walk in the sun.

Sometimes, we feel sleepy, not because of lack of sleep, but because of lack of yang or qi and blood. So the more you sleep, the more sleepy you are, and the more you sleep, the less energetic you are. At this time, you might as well do the opposite and arrange some outdoor activities to bask in the sun at noon. Activities with less time and intensity can not only relieve stress, stretch bones and muscles, effectively increase blood circulation, but also give the brain a rest.

For white-collar workers, walking is the most suitable way to take a lunch break. After lunch, take a walk in the street garden and green belt near the office building. The air here is fresh, so that enough oxygen can soak your brain cells and warm sunshine can shine on your back (you can walk backwards or sideways, and exercise your waist muscles while drying your back); Let the birds and flowers make your mood happy. In the open space with few people, you can stop to do some broadcast gymnastics or yoga stretching exercises to make yourself sweat slightly. Abundant physical strength and good mood can be instantly restored.

Do 30 minutes of exercise during lunch break every day.

There is a fitness center in the office building. If you always complain that you don't have time to exercise after work, you can do 30 minutes of exercise every day during your lunch break. You can choose activities according to your personal hobbies, take a 30-minute yoga class, enjoy music while jogging on the treadmill, and invite colleagues to play table tennis, badminton and go up and down the stairs. A little sweat after lunch can make people feel more energetic in the afternoon work. You can run a fitness card with your colleagues, and whoever has time will go, which not only connects the feelings between colleagues, but also avoids the waste of running a card for several days.