Introduction to the essentials of marking time marking time is an action that we often contact in our lives, and it is also an aerobic exercise. Although the action is simple, the standard practice of the action is not well mastered by everyone. Let's first understand the essentials of standing still.

Introduction to marking time 1 1, marking time.

Standing still is different from our usual walking. When we are doing an action, we need to start exercising with our hands and feet at the same time, lift our legs as far as possible to the position of the root of the thigh, and the arm range should be larger, so that the action can reach the standard and play a better exercise effect. When we lift our left leg, we swing our right hand forward and our left hand backward. When we lift our right leg, our left hand is forward and our right hand is backward, so our hands and feet can't move.

2. Where can I exercise without standing?

Standing well in this action is mainly to exercise the muscles of our legs, hips and arms. Because when doing this action, our legs are constantly moving forward, so we can effectively stimulate the leg muscles and achieve a good slimming effect. Moreover, our arms can also achieve a certain exercise effect in the process of swinging arms. Hips can play a role in lifting hips because leg lifting can tighten and stretch hips.

3. What should I pay attention to when standing still?

The action of standing still is relatively simple, so you must do it properly when doing this action, so that you can have a good exercise effect, otherwise the exercise effect is not obvious. When we do this action, we should try to lift our legs higher and swing our arms more. Generally, it takes more than 10 minutes to get in place at one time, which can stimulate muscles better.

Introduction to the essentials of standing well II. The advantage of being still

1, fat burning weight loss effect

Standing still is an aerobic exercise, the intensity is not too great, but we need to stick to it to achieve good fat burning effect. Because we can emit a lot of heat in the body during exercise, so that the fat in the body begins to burn and be excreted, so as to achieve the purpose of effective weight loss. Every time you run in the same place, you need to exercise for at least 30 minutes to achieve the effect of burning fat. The movement does not need to be too fast, generally within 8km/ hour.

Step 2 relax

Standing still is a very effective way to relax the mind and body, because the intensity of exercise is not too great, just like walking, but it can let us discharge excess water and sweat from the body and make the body reach a healthier state. Once the body feels healthier, our mood will become happier, so running in situ for a long time can relax our body and mind to a certain extent.

3, stovepipe effect

When standing still, you mainly exercise with your legs, so you can effectively play the role of stovepipe. In this process, our legs need constant exercise, which can make the back burn excess fat and make the muscle lines more perfect, thus achieving the effect of stovepipe. If we persist for a long time, we can find that our legs become thin and straight, but we need to stretch our legs after exercise.

The main points of standing still

1, the body is upright, the feet are shoulder width apart, and the arms naturally hang down at the sides of the body. This is the starting position of the action.

2. Bend one leg and lift your foot to knee height. The ipsilateral arm swings backward and the contralateral arm swings forward. The other leg is slightly bent, the foot stays on the ground, and the weight is concentrated on the toes.

3. Then put the lifted leg back to the starting position, lift the other leg and repeat the above actions.

Matters needing attention in marking time

1, it is best to walk in the same place every day 1 time, at least 5 times a week.

2, every time you exercise, you must ensure a certain amount of exercise time, and don't do it piecemeal and intermittently. In order to keep a certain time, we can appropriately change the original pace, the amplitude of arm swing and so on. Thereby being beneficial to the motor system, circulatory system and other organs, and always obtaining good motor stimulation during the exercise.

3. Increasing the amount of exercise can generally speed up the pace of marking time, extend the time, increase the height of leg lifts, and vigorously shake your arms.

Generally, don't increase the "load" when walking in the same place, otherwise it will be very dangerous for people with potential cardiovascular diseases.

5. Pay more attention to standing posture, choose sports shoes with rubber soles, and choose flat and solid ground for exercise indoors to prevent head impact and ankle joint sprains.

6. In order to avoid being too monotonous and to enhance the effect of exercise, standing still can be combined with other indoor fitness exercises.

Introduction to stationary essentials 3 What is the effect of stationary 1 hour?

As we all know, as long as it is exercise, it is more or less helpful to our health, while standing still is an aerobic exercise, so it is also helpful to our health. Exercise 1 hour every day is very beneficial to our weight loss. Although the action of standing still is simple, we always insist that our fat is actually burning, so it is helpful to our body and can also play a role in eliminating edema, thus making our body look healthier and slimmer.

Where do you exercise?

Standing still mainly exercises our leg muscles and hip muscles. When standing still, the movement of the legs is definitely indispensable. When the legs are moving all the time, they can have a very good exercise effect, eliminate the edema of the legs and make the legs look more perfect. When we do standing exercises, our legs need to be lifted up and higher. This will improve our hips, and it will also improve our hips.

How to do the step-by-step action?

Never move your hands and feet when you are marking time. It should be noted that when our left leg is lifted up, it is our right hand that throws the arm forward, and this arm is straight, so don't bend it. Moreover, it is best for our legs to form more than 60 degrees, the height of thighs is close to the waist, and the angle between arms and body shape is about 45 degrees, and then the arms and thighs are adducted. Change the other leg and arm and start the same action.