The heat provided by the high-temperature yoga room can play a deeper role in pulling, squeezing and massaging the internal organs of the body, promote blood circulation, adjust the balance in the body, and reduce the possible injuries caused by stretching exercise in a tense and stiff state.

The movements of high-temperature yoga practice are relatively fixed and will not distract the practitioners; In this way, practitioners will not spend their energy on unfamiliar movements, but concentrate their consciousness on the body and experience the subtle changes brought by each movement. In addition, the specific breathing mode of Bikram Yoga is also formulated according to the human body's reaction at high temperature, thus making the effect of exercise more obvious.

2. Disadvantages of high-temperature yoga:

High temperature yoga violates the principle of traditional yoga, because the indoor high temperature environment of 38 degrees Celsius to 40 degrees Celsius is artificially created. Low air humidity, less negative oxygen ions and more free radicals will all have side effects.

Due to the high temperature environment, the human throat mucosa is in a state of water shortage for a long time. According to the theory of traditional Chinese medicine, the lungs need long-term moisturizing care, but high temperature will dry the lungs, so it is harmful to people's respiratory system.

From the perspective of yoga health, high-temperature yoga consumes too much life energy, and the high-temperature environment makes people's metabolism very strong, which is itself a kind of consumption. When doing some strength yoga movements, it will accelerate the aging of human organs and induce diseases. Doing exercise in a high temperature environment will increase the burden on the heart and bring serious consequences to patients with chronic diseases such as hypertension, hypotension and diabetes.

Extended data:

Benefits of practicing yoga:

"Yoga", as a very old energy knowledge cultivation method, is not only a popular or fashionable fitness exercise. Modern people absorb its beneficial essence and find that the benefits of yoga are endless.

1. Yoga can accelerate metabolism, remove wastes from the body, repair the body, and recuperate beauty from the inside out.

2. Yoga can bring you elegant temperament and light posture, and enhance people's inner and outer temperament.

Yoga can enhance physical strength and elasticity, make your limbs develop in a balanced way, and make you more and more cheerful, energetic and happy.

Yoga can prevent and treat various diseases related to body and mind, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on.

5, yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be full of vitality.

Baidu encyclopedia-high temperature yoga