The left leg takes a step forward and needs to be straightened. You can find a corner that suits you so that your toes can be better supported at the corner. Your right leg needs to be twisted to stand upright on the ground, and your whole upper body needs to be twisted backwards, with your hands crossed on your chest. Exercise is the most helpful for postpartum weight loss, but mothers must pay attention to it. For the sake of good health, postpartum weight loss exercise is not recommended within 6 weeks after delivery. It is not suitable for strenuous exercise after childbirth, and then lift her shoulders. When you get up, your hands will feel the navel sag, and your two fingers or three fingers sag. The degree of separation is two fingers or three fingers. If you don't feel depressed, it means there is no separation. Generally speaking, the separation of more than two fingers should be handled.
This is because no new fatty acids enter the body's fat cells at this time, and it is easier to consume excess brown fat, especially productivity, and the weight loss effect is better than after-meal exercise. In addition, due to proper exercise, low calorie consumption and sufficient storage in the body, the common simple method is yoga belly rolling, and belly rolling is one of the fastest methods. Lying flat on the bed at home also has a good effect. Finally, you can do sit-ups
After reaching the ideal weight, I began to pay attention to shaping and building muscles. At this stage, eating is as important as moving. It is suggested to supplement high-protein food to help the recovery of postpartum muscles and skin, and at the same time, do more abdominal strength training, such as plate support and abdomen reduction, to enhance the core strength of the abdomen and help the repair of rectus abdominis separation.