Current location - Health Preservation Learning Network - Fitness coach - Lie down and lean your legs against the wall. What's the effect on the legs?
Lie down and lean your legs against the wall. What's the effect on the legs?
Lying down and leaning your legs against the wall can reduce and promote blood circulation, so that the blood in your legs can easily flow back to your heart and relieve the edema in your legs. It has a certain effect on stovepipe. But this kind of exercise is easy to rebound after losing weight in time.

Stovepipe can also take the following ways.

Weight loss and fitness is a combination of aerobic exercise and anaerobic exercise.

Aerobic exercise can take running, running more than 3000 meters a day, jogging or walking all the way. It takes more than half an hour. You can also ride a bike or jump rope. Try to drink less water after aerobic exercise.

Exercise abdominal muscles: You can do sit-ups, 20 to 30 at a time, rest for 40 seconds, and do it three times a week. You can also do front and side plate exercises to contract abdominal muscles and exercise abdominal core muscles. Achieve the purpose of losing weight.

You can also do squats, usually after 5 to 8, and rest for half a minute.

Push-ups are also good for exercising the muscles of the chest and shoulders. After doing 15 to 20, rest for about half a minute.

In addition, you can eat more fruits at ordinary times and drink about 400ml of boiled water in the morning. Replenish water in the body and promote the excretion of poisons.

Three meals a day should be well matched and follow the principle of eating well in the morning, eating well at noon and eating less at night. In the morning, we should ensure the intake of protein in food.