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People who exercise regularly usually choose to "gain muscle" in winter, while those who don't like sports choose to "hoard meat" silently in winter. To some extent, muscle gain and meat hoarding have one thing in common, that is, they both gain weight. In fact, this is also a long-standing misunderstanding.
Because as warm-blooded animals, our basal metabolism is always stable and will not change with the seasons, so we are prone to gain weight in winter, which is not supported by enough scientific evidence. Because of gaining weight, as long as you consume more calories than you consume, you will gain weight in summer or winter.
If we have to talk about winter, we can only say that people are generally not very active after it is cold, so the calorie intake is sharply reduced, and the diet is still the same or even more as before, so they will gain weight quickly. Although it is not true that you love to gain weight in winter, there is a scientific basis for "burning more fat" in winter.
In winter, the outside temperature is lower than the inside temperature, and the human body needs to burn the fat in the body to generate heat to keep the body temperature normal. In fact, there are two kinds of fat in the human body, brown fat and white fat.