When you stand, you should maintain a normal state, then you should hold your chest out and abdomen in, but at the same time, you should remember that your abdomen should not be too tight, otherwise you will be very tired, you will not stand for a long time, and it is not easy to insist. Standing for about 3 hours every day is enough to achieve the effect of fitness, but you must stick to it.
Now there are more and more white-collar workers, and more and more people are sitting in offices. Because they sit still for a long time, facing computer work, fat is easy to accumulate in the waist and legs, and there is no time to exercise and consume energy. Therefore, you can spend a little time standing between work and consume some calories. For some fat people who don't like sports, standing usually won't be too tired, and it doesn't need a lot of exercise. Standing is also a good way.
When we stand, our bodies are in a tight state, and all our strength is concentrated on our feet, which still consumes a lot of energy. Of course, many people have confirmed this result through their own practice. For some people who usually like to play games in bed for a long time, the correct standing posture helps to burn body fat and has a considerable effect on losing weight, but remember to use the right method and not stand for too long.