Many people have heard that running after meals can help them lose weight, and they are eager to try, but they ignore the problem that we can't run immediately after meals, because our stomachs need some time to digest after meals. If you run at this time, it will increase the burden on your stomach, which is not conducive to your health. You must pay attention.
First, running immediately after a meal can cause nausea and vomiting. The food we just ate will be in our stomachs. If you don't give the stomach a certain digestion time, it will cause the dysfunction of the stomach itself, spit out everything you eat, and affect the absorption of the stomach.
Second, running immediately after a meal can cause pain. Many people will have right upper abdominal pain when running immediately after meals, which is a sudden pain caused by intestinal spasm. At this time, it is best to stop running, walk slowly, and apply a hot towel to the right upper abdomen indoors, so that the pain will be alleviated.
Third, running immediately after meals will cause hypoglycemia. Because running consumes a lot of energy, and the food we eat has not been converted into energy, running immediately after meals is easy to cause hypoglycemia, so some diabetic patients don't do exercise immediately after meals, but can take a proper walk.
Finally: Running is really a very good way to exercise, but you should keep fit scientifically. We should master reasonable exercise time. It is not advisable to take a walk immediately after a meal. It is best to do exercise about an hour after meals. We can decide whether to run, jog or walk according to our own situation. Some heart patients can't run, which is easy to induce diseases. According to the above analysis, we can know that it is not advisable to run immediately after meals, which not only affects health, but also causes indigestion.